6/25/2009
5:31 PM
4 mi
33:23.47
8:21 mi
Brooks Adrenaline GTS 8 (3)
Initializing charts...
Needed a run after getting home from Ireland. I wanted to push a little hard but not too hard before my 5k on Sunday. Ran mostly at a medium effort level, then finished with 1/2 mile at 5k pace. Felt good after my long rest.