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3/8/2015

5:12 PM

16.3 mi

2:38:14.81

9:45 mi

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Notes

Ran through slush on the TNT but maintained slow steady pace throughout. Ran with a 28 oz bottle of 50% Gatorade & water. Slowed to a walk when drinking every 2 miles. Ran with traffic on Rt 235 from TNT to & thru Loveville Rd. Been noticing that my right (less dominant) leg / side is not as tired or achy when the road slopes to the right. Was not sure I could finish this run when I started because of how I felt during yesterday's run. Had enough in me to do a fast finish on the final fourth of the run. Before the run, ate half-serving of Tuscan linguine at Noodles & Co.

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