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Summary
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Run: Long
Previous
Next
10/10/2016
Date
12:06 AM
Time
10 mi
Distance
1:40:47
Duration
10:05 mi
Pace
Health
Weight
157 lb
kilojoules
4971
Weather
Conditions
Ratings
Effort
10 / 10
Quality
10 / 10
Map
Course
Base
Notes
4 X 1.5-mile intervals at 7:50 pace
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