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Run: Interval Previous Next

11/5/2023

Date

1:23 PM

Time

3.1 mi

Distance

29:54.95

Duration

9:40 mi

Pace

Health

Weight173 lb

Avg HR138 bpm

Max HR161 bpm

kilojoules1698

Splits
Graphs
Map

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Course

Notes

4 X 0.25 mile with recovery jog

Comments