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4/1/2015

7.3 mi

59:36

8:14 mi

Notes

I started from B2272 and met up with Dave B about 1.4 into my run and 2.6 into his. We ran towards B2272 and turned around at his 2.8-mile mark. I ended up running him back to B111 and then ran back to B2272. It was windy and my calves were tight at the end of this run. This may be due to the insufficient sleep hours due to last night's late workout. I felt fast but not as fluid but my legs were not heavy. I attribute this to the treadmill where I assume that my leg turnover had to be faster than it is on the road.

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