Run: Interval Previous Next

1/14/2015

10:01 PM

10.7 mi

1:40:05.58

9:20 mi

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Drill Hall to Air Ops Tower

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Notes

6 X 1-mile repeats at 10 sec slower than TMP (8mpm). 1st rep @6:55 so took a longer recovery. Hard to dial target rep pace.

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