| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2017 |
Run/walk |
10,65 juni 2017 hjem-damhus 8-tal - op til slotsherrensvej - hjem |
Long |
10.7 km |
1:04:26 |
6:04 |
 |
| 4/15/2017 |
Run/walk |
6,58 2 gg valby bakke |
Long |
6.6 km |
40:00 |
6:05 |
|
| 10/29/2016 |
Run/walk |
ny tur marken rundt okt 2016 |
Long |
11.8 km |
1:13:16 |
6:14 |
|
| 9/24/2016 |
Run/walk |
10.3 gylden- viermose-rørbæk-banen-hjem |
Long |
10.3 km |
1:05:12 |
6:20 |
|
| 7/21/2016 |
Run/walk |
10,41 juli 2016 Vig |
Long |
10.4 km |
1:08:06 |
6:33 |
|
| 7/18/2016 |
Run/walk |
10,41 juli 2016 Vig |
Long |
10.4 km |
1:07:38 |
6:30 |
|
| 7/9/2016 |
Run/walk |
10.3 gylden- viermose-rørbæk-banen-hjem |
Long |
10.3 km |
1:07:15 |
6:32 |
|
| 7/4/2016 |
Run/walk |
5,0 juli 2016 mod ølstykke |
Long |
10.0 km |
1:05:58 |
6:36 |
|
| 6/25/2016 |
Run/walk |
3 x 3,85 marken rundt netto + ekstra |
Long |
9.0 km |
57:28 |
6:24 |
|
| 6/19/2016 |
Run/walk |
3 x 3,85 marken rundt netto + ekstra |
Long |
12.2 km |
1:20:10 |
6:34 |
|
| 6/9/2016 |
Run/walk |
maj 2016 - 10,16km (2 x mark+2 x 1,24) |
Long |
10.2 km |
1:07:15 |
6:38 |
|
| 6/7/2016 |
Run/walk |
14,03 juni 2015- 14,03km (3 x mark+2 x 1,24) |
Long |
14.0 km |
1:31:39 |
6:32 |
|
| 5/31/2016 |
Run/walk |
maj 2016 - 10,16km (2 x mark+2 x 1,24) |
Long |
10.2 km |
1:05:16 |
6:26 |
|
| 5/28/2016 |
Run/walk |
maj 2016 - 10,16km (2 x mark+2 x 1,24) |
Long |
10.2 km |
1:06:35 |
6:34 |
|
| 5/23/2016 |
Run/walk |
maj 2016 - 14,03km (3 x mark+2 x 1,24) |
Long |
14.0 km |
1:33:03 |
6:38 |
|
| 5/18/2016 |
Run/walk |
1,14 km hjem til bjergvej via rundtur i GV - egnet til 10km rute (2 x mark) |
Long |
10.0 km |
1:04:14 |
6:27 |
|
| 5/16/2016 |
Run/walk |
3 x 3,85 marken rundt netto + 2X 0,7km |
Long |
13.0 km |
1:22:32 |
6:23 |
|
| 5/12/2016 |
Run/walk |
3 x 3,85 marken rundt netto + ekstra |
Long |
12.2 km |
1:19:02 |
6:29 |
|
| 5/8/2016 |
Run/walk |
11,16 ølstykke retur marts 2016 |
Long |
11.2 km |
1:14:31 |
6:41 |
|
| 4/29/2016 |
Run/walk |
3 x 3,85 marken rundt netto |
Long |
11.6 km |
1:15:49 |
6:34 |
|
| 4/27/2016 |
Run/walk |
11,16 ølstykke retur marts 2016 |
Long |
11.2 km |
1:12:58 |
6:33 |
|
| 4/24/2016 |
Run/walk |
2 gg marken rundt |
Long |
9.1 km |
57:26 |
6:19 |
|
| 3/27/2016 |
Run/walk |
14,24 marts 2016 b |
Long |
14.2 km |
1:30:36 |
6:22 |
|
| 3/23/2016 |
Run/walk |
10,97 febr 2016 3600marathon variation |
Long |
11.0 km |
1:08:02 |
6:13 |
|
| 3/21/2016 |
Run/walk |
14,24 marts 2016 b |
Long |
14.2 km |
1:31:01 |
6:24 |
|
| 3/10/2016 |
Run/walk |
10,97 febr 2016 3600marathon variation |
Long |
11.0 km |
1:08:29 |
6:15 |
|
| 3/7/2016 |
Run/walk |
11,16 ølstykke retur marts 2016 |
Long |
11.2 km |
1:10:32 |
6:20 |
|
| 3/4/2016 |
Run/walk |
13,26 km febr 2016 |
Long |
13.3 km |
1:25:24 |
6:27 |
|
| 2/25/2016 |
Run/walk |
dec 2015 11,16km hjem til ølstykke |
Long |
11.2 km |
1:11:34 |
6:25 |
|
| 2/21/2016 |
Run/walk |
13,26 km febr 2016 |
Long |
13.3 km |
1:26:58 |
6:34 |
|
| 2/19/2016 |
Run/walk |
10,97 febr 2016 3600marathon variation |
Long |
11.0 km |
1:08:49 |
6:17 |
|
| 2/12/2016 |
Run/walk |
10,97 febr 2016 3600marathon variation |
Long |
11.0 km |
1:08:15 |
6:14 |
|
| 2/9/2016 |
Run/walk |
10,97 febr 2016 3600marathon variation |
Long |
11.0 km |
1:10:26 |
6:26 |
|
| 1/29/2016 |
Run/walk |
dec 2015 11,16km hjem til ølstykke |
Long |
11.2 km |
1:10:52 |
6:22 |
|
| 1/26/2016 |
Run/walk |
dec 2015 11,16km hjem til ølstykke |
Long |
11.2 km |
1:11:58 |
6:27 |
|
| 1/23/2016 |
Run/walk |
12,18 jan 2016 ølstykke - rema |
Long |
12.2 km |
1:19:45 |
6:33 |
|
| 1/11/2016 |
Run/walk |
dec 2015 11,16km hjem til ølstykke |
Long |
11.2 km |
1:08:52 |
6:11 |
|
| 1/9/2016 |
Run/walk |
dec 2015 11,16km hjem til ølstykke |
Long |
11.2 km |
1:12:58 |
6:33 |
|
| 12/23/2015 |
Run/walk |
10,26 dec 2015 |
Long |
10.3 km |
1:03:24 |
6:11 |
|
| 12/20/2015 |
Run/walk |
10,26 dec 2015 |
Long |
10.3 km |
1:04:32 |
6:18 |
|
| 12/10/2015 |
Run/walk |
9,34 nov 2015 kølholmvej |
Long |
9.3 km |
59:09 |
6:20 |
|
| 12/6/2015 |
Run/walk |
9,34 nov 2015 kølholmvej |
Long |
9.3 km |
1:00:02 |
6:26 |
|
| 11/26/2015 |
Run/walk |
9,34 nov 2015 kølholmvej |
Long |
9.3 km |
59:40 |
6:24 |
|
| 11/24/2015 |
Run/walk |
9,34 nov 2015 kølholmvej |
Long |
9.3 km |
56:52 |
6:06 |
|
| 11/19/2015 |
Run/walk |
8,55 torøgel nov 2015 |
Long |
8.6 km |
51:32 |
6:02 |
|
| 11/9/2015 |
Run/walk |
8,55 torøgel nov 2015 |
Long |
8.6 km |
52:13 |
6:07 |
|
| 11/7/2015 |
Run/walk |
8,0 okt 2015 |
Long |
8.0 km |
48:24 |
6:03 |
|
| 11/5/2015 |
Run/walk |
8,0 okt 2015 |
Long |
8.0 km |
47:01 |
5:53 |
|
| 11/1/2015 |
Run/walk |
8,0 okt 2015 |
Long |
8.0 km |
47:48 |
5:59 |
|
| 10/30/2015 |
Run/walk |
8,0 okt 2015 |
Long |
8.0 km |
48:10 |
6:02 |
|
| 10/26/2015 |
Run/walk |
8,0 okt 2015 |
Long |
8.0 km |
48:08 |
6:01 |
|
| 10/22/2015 |
Run/walk |
7.5 oktober 2015 |
Long |
7.5 km |
45:58 |
6:08 |
|
| 10/19/2015 |
Run/walk |
7.5 oktober 2015 |
Long |
7.5 km |
44:27 |
5:56 |
|
| 10/14/2015 |
Run/walk |
6,55 amagerfælled okt 2015 |
Long |
6.6 km |
39:01 |
5:58 |
|
| 10/10/2015 |
Run/walk |
|
Long |
7.5 km |
45:09 |
6:00 |
|
| 10/8/2015 |
Run/walk |
6,99 oktober 2015 |
Long |
7.0 km |
41:39 |
5:58 |
|