| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2018 |
Run/walk |
4,94 strandpark august 2017 |
Long |
5.0 km |
30:35 |
6:11 |
 |
| 5/8/2018 |
Run/walk |
4,94 strandpark august 2017 |
Long |
5.0 km |
30:23 |
6:09 |
|
| 5/4/2018 |
Run/walk |
4,94 strandpark august 2017 |
Long |
5.0 km |
32:16 |
6:32 |
|
| 5/1/2018 |
Run/walk |
4,94 strandpark august 2017 |
Long |
5.0 km |
31:51 |
6:27 |
|
| 4/29/2018 |
Run/walk |
4,94 strandpark august 2017 |
Long |
5.0 km |
31:15 |
6:19 |
|
| 4/27/2018 |
Run/walk |
4,94 strandpark august 2017 |
Long |
5.0 km |
30:17 |
6:08 |
|
| 4/20/2018 |
Run/walk |
4,94 strandpark august 2017 |
Long |
5.0 km |
33:40 |
6:49 |
|
| 4/17/2018 |
Run/walk |
4,94 strandpark august 2017 |
Long |
5.0 km |
32:40 |
6:36 |
|
| 4/15/2018 |
Run/walk |
4,94 strandpark august 2017 |
Long |
5.0 km |
31:38 |
6:24 |
|
| 4/8/2018 |
Run/walk |
4 km genop amager strand marts 2018 |
Long |
4.0 km |
25:12 |
6:18 |
|
| 4/6/2018 |
Run/walk |
4 km genop amager strand marts 2018 |
Long |
4.0 km |
26:19 |
6:35 |
|
| 4/3/2018 |
Run/walk |
4 km genop amager strand marts 2018 |
Long |
4.0 km |
25:31 |
6:23 |
|
| 3/25/2018 |
Run/walk |
4 km genop amager strand marts 2018 |
Long |
4.0 km |
24:43 |
6:11 |
|
| 3/21/2018 |
Run/walk |
4 km genop amager strand marts 2018 |
Long |
4.0 km |
25:11 |
6:18 |
|
| 3/4/2018 |
Run/walk |
3km genoptræning febr. 2018 amager strand |
Long |
3.0 km |
18:37 |
6:13 |
|
| 3/1/2018 |
Run/walk |
3km genoptræning febr. 2018 amager strand |
Long |
3.0 km |
19:09 |
6:23 |
|
| 2/27/2018 |
Run/walk |
2,94 februar 2018 frostrute - ender elba 41 |
Long |
2.9 km |
18:15 |
6:13 |
|
| 2/23/2018 |
Run/walk |
3km genoptræning febr. 2018 amager strand |
Long |
3.0 km |
18:35 |
6:12 |
|
| 2/20/2018 |
Run/walk |
3km genoptræning febr. 2018 amager strand |
Long |
3.0 km |
19:10 |
6:24 |
|
| 1/26/2018 |
Run/walk |
2 km strandpark nord rundt jan 2018 |
Long |
2.0 km |
11:39 |
5:50 |
|
| 1/18/2018 |
Run/walk |
2,54 km jan 2018 |
Long |
2.5 km |
15:36 |
6:09 |
|
| 12/5/2017 |
Run/walk |
5,82 dec 2017 efter ankel problemer |
Long |
5.8 km |
37:38 |
6:28 |
|
| 12/3/2017 |
Run/walk |
5,82 dec 2017 efter ankel problemer |
Long |
5.8 km |
35:22 |
6:05 |
|
| 11/30/2017 |
Run/walk |
5,37 nov 2017 efter ankel problemer |
Long |
5.4 km |
33:02 |
6:10 |
|
| 11/11/2017 |
Run/walk |
5,37 nov 2017 efter ankel problemer |
Long |
5.4 km |
33:25 |
6:14 |
|
| 11/5/2017 |
Run/walk |
5,37 nov 2017 efter ankel problemer |
Long |
5.4 km |
32:56 |
6:08 |
|
| 10/15/2017 |
Run/walk |
6,52 amager standpark MAX |
Long |
6.5 km |
39:48 |
6:07 |
|
| 9/30/2017 |
Run/walk |
6,52 amager standpark MAX |
Long |
6.5 km |
40:34 |
6:14 |
|
| 8/26/2017 |
Run/walk |
4,94 strandpark august 2017 |
Long |
5.0 km |
30:25 |
6:09 |
|
| 8/3/2017 |
Run/walk |
10,19 august 2017 strandpark + |
Long |
10.2 km |
1:02:54 |
6:11 |
|
| 8/1/2017 |
Run/walk |
5,51 august 2017 vest amager-pederlykkes "plads" |
Long |
11.0 km |
1:07:39 |
6:09 |
|
| 7/30/2017 |
Run/walk |
8,34 km langgade 171 til elba 41 |
Long |
8.3 km |
50:56 |
6:07 |
|
| 6/24/2017 |
Run/walk |
7,99 amager strandpark + fra og til elba |
Long |
9.3 km |
56:39 |
6:06 |
|
| 6/4/2017 |
Run/walk |
7,99 amager strandpark ned og op + livorno til elba |
Long |
8.6 km |
54:21 |
6:18 |
|
| 6/2/2017 |
Run/walk |
9,71 juni 2017 DRbyen-på vej mod kalvebod |
Long |
9.7 km |
1:00:52 |
6:17 |
|
| 5/25/2017 |
Run/walk |
7,99 amager strandpark ned og op + livorno til elba |
Long |
8.6 km |
52:40 |
6:06 |
|
| 5/4/2017 |
Run/walk |
7,99 amager strandpark ned og op |
Long |
8.0 km |
49:49 |
6:14 |
|
| 4/18/2017 |
Run/walk |
7,99 amager strandpark ned og op |
Long |
8.0 km |
48:40 |
6:05 |
|
| 4/6/2017 |
Run/walk |
7,99 amager strandpark ned og op |
Long |
8.0 km |
47:54 |
6:00 |
|
| 3/30/2017 |
Run/walk |
7,27 livornovej-lufthavn og hjem |
Long |
7.3 km |
44:03 |
6:04 |
|
| 1/24/2017 |
Run/walk |
10,04 dec 2016 + hjem til rundkørsel |
Long |
10.5 km |
1:08:07 |
6:30 |
|
| 1/10/2017 |
Run/walk |
10,35 jan 2017 |
Long |
10.4 km |
1:07:26 |
6:31 |
|
| 1/2/2017 |
Run/walk |
10,04 dec 2016 |
Long |
10.0 km |
1:03:14 |
6:18 |
|
| 12/28/2016 |
Run/walk |
10,04 dec 2016 |
Long |
10.0 km |
1:03:42 |
6:21 |
|
| 12/15/2016 |
Run/walk |
10,58 2 x sillebrorunden |
Long |
10.6 km |
1:07:33 |
6:24 |
|
| 11/29/2016 |
Run/walk |
10,13 2 x sillebrorunden |
Long |
10.1 km |
1:04:54 |
6:25 |
|
| 11/17/2016 |
Run/walk |
ny tur marken rundt okt 2016 |
Long |
5.5 km |
35:44 |
6:30 |
|
| 11/13/2016 |
Run/walk |
ny tur marken rundt okt 2016 |
Long |
12.9 km |
1:20:35 |
6:15 |
|
| 10/25/2016 |
Run/walk |
10,61 okt 2016 |
Long |
10.6 km |
1:09:54 |
6:36 |
|
| 10/22/2016 |
Run/walk |
okt 2016 10,13 Hannabad |
Long |
10.1 km |
1:05:35 |
6:29 |
|
| 10/19/2016 |
Run/walk |
okt 2016 10,13 Hannabad |
Long |
10.1 km |
1:07:48 |
6:42 |
|
| 10/17/2016 |
Run/walk |
okt 2016 10,13 Hannabad |
Long |
10.1 km |
1:05:02 |
6:26 |
|
| 10/11/2016 |
Run/walk |
ny tur marken rundt okt 2016 |
Long |
11.8 km |
1:15:38 |
6:26 |
|
| 9/28/2016 |
Run/walk |
10.3 gylden- viermose-rørbæk-banen-hjem |
Long |
10.3 km |
1:05:40 |
6:23 |
|
| 9/22/2016 |
Run/walk |
10.3 gylden- viermose-rørbæk-banen-hjem |
Long |
10.3 km |
1:05:22 |
6:21 |
|
| 9/19/2016 |
Run/walk |
10.3 gylden- viermose-rørbæk-banen-hjem |
Long |
10.3 km |
1:04:58 |
6:19 |
|
| 9/14/2016 |
Run/walk |
10.3 gylden- viermose-rørbæk-banen-hjem |
Long |
10.3 km |
1:05:56 |
6:25 |
|
| 9/10/2016 |
Run/walk |
10.3 gylden- viermose-rørbæk-banen-hjem |
Long |
10.3 km |
1:07:46 |
6:35 |
|
| 9/4/2016 |
Run/walk |
10.3 gylden- viermose-rørbæk-banen-hjem |
Long |
10.3 km |
1:07:19 |
6:33 |
|
| 8/27/2016 |
Run/walk |
5,0 juli 2016 mod ølstykke |
Long |
10.0 km |
1:05:57 |
6:36 |
|
| 8/22/2016 |
Run/walk |
10.3 gylden- viermose-rørbæk-banen-hjem |
Long |
10.3 km |
1:06:55 |
6:30 |
|
| 7/31/2016 |
Run/walk |
10.3 gylden- viermose-rørbæk-banen-hjem |
Long |
10.3 km |
1:04:42 |
6:17 |
|
| 7/29/2016 |
Run/walk |
10.3 gylden- viermose-rørbæk-banen-hjem |
Long |
10.3 km |
1:08:24 |
6:39 |
|
| 7/27/2016 |
Run/walk |
11,16 ølstykke retur marts 2016 |
Long |
11.2 km |
1:14:49 |
6:43 |
|
| 7/13/2016 |
Run/walk |
10.3 gylden- viermose-rørbæk-banen-hjem |
Long |
10.3 km |
1:04:58 |
6:19 |
|
| 7/7/2016 |
Run/walk |
5,0 juli 2016 mod ølstykke |
Long |
10.0 km |
1:03:38 |
6:22 |
|