| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2011 |
Bike |
|
Race |
10.7 km |
25:37 |
2:24 |
 |
| 10/6/2015 |
Run/walk |
|
Long |
7.0 km |
42:00 |
6:00 |
|
| 10/10/2015 |
Run/walk |
|
Long |
7.5 km |
45:09 |
6:00 |
|
| 4/11/2020 |
Bike |
|
Default |
41.6 km |
1:48:58 |
2:38 |
|
| 4/13/2020 |
Bike |
|
Default |
41.0 km |
2:00:33 |
2:57 |
|
| 4/16/2020 |
Bike |
|
Default |
9.7 km |
31:42 |
3:17 |
|
| 7/29/2023 |
Run/walk |
|
Long |
1.8 km |
16:40 |
9:22 |
|
| 12/4/2023 |
Run/walk |
0,41 km hjem til LIDL |
Long |
0.4 km |
4:00 |
9:46 |
|
| 4/30/2024 |
Run/walk |
0,41 km hjem til LIDL |
Long |
0.4 km |
4:00 |
9:46 |
|
| 10/5/2023 |
Run/walk |
0,46 apotek - elba |
Long |
0.5 km |
4:43 |
10:16 |
|
| 1/2/2024 |
Run/walk |
0,53 mayflower - hjem |
Long |
0.5 km |
5:40 |
10:42 |
|
| 6/18/2023 |
Run/walk |
1 km kvickly-hjem |
Long |
1.0 km |
9:52 |
9:47 |
|
| 12/19/2019 |
Run/walk |
1,0 km Vrikke om ruten |
Long |
1.0 km |
8:00 |
8:00 |
|
| 12/4/2023 |
Run/walk |
1,09 km hjem til wittenberggade |
Long |
1.1 km |
10:30 |
9:38 |
|
| 5/18/2016 |
Run/walk |
1,14 km hjem til bjergvej via rundtur i GV - egnet til 10km rute (2 x mark) |
Long |
10.0 km |
1:04:14 |
6:27 |
|
| 4/16/2022 |
Run/walk |
1,17 amagercenter til dr |
Long |
1.2 km |
11:45 |
10:03 |
|
| 1/8/2012 |
Run/walk |
1,32 around the block rema |
Easy |
1.3 km |
7:35 |
5:45 |
|
| 4/16/2022 |
Run/walk |
1,34 elba til amager center metro |
Long |
1.3 km |
13:48 |
10:18 |
|
| 4/18/2023 |
Run/walk |
1,34 elba til amager center metro |
Long |
1.4 km |
14:06 |
9:48 |
|
| 3/27/2022 |
Run/walk |
1,35 |
Long |
1.4 km |
13:23 |
9:55 |
|
| 10/10/2022 |
Run/walk |
1,44 elba til amagerbro metro |
Long |
1.4 km |
13:40 |
9:30 |
|
| 10/21/2022 |
Run/walk |
1,59 hjem til kvartershuset |
Long |
1.6 km |
16:09 |
10:10 |
|
| 10/21/2022 |
Run/walk |
1,59 hjem til kvartershuset |
Long |
13.4 km |
2:16:20 |
10:12 |
|
| 12/4/2022 |
Run/walk |
1,61 km a |
Long |
1.5 km |
14:44 |
9:42 |
|
| 12/4/2022 |
Run/walk |
1,61 km b |
Long |
1.5 km |
14:44 |
9:42 |
|
| 10/9/2022 |
Run/walk |
1,63 lergrav til elba |
Long |
1.6 km |
15:38 |
9:36 |
|
| 3/18/2024 |
Run/walk |
1,96 km DR- Hjem |
Long |
2.0 km |
19:40 |
10:03 |
|
| 3/21/2024 |
Run/walk |
1,96 km Hjem - DR |
Long |
2.0 km |
19:40 |
10:03 |
|
| 3/22/2022 |
Run/walk |
1,97 km hjem-føtex-DR |
Long |
2.0 km |
18:45 |
9:32 |
|
| 3/22/2022 |
Run/walk |
1,97 km hjem-føtex-DR |
Long |
2.0 km |
18:45 |
9:32 |
|
| 12/2/2023 |
Run/walk |
1,99 prags b - hjem |
Long |
2.0 km |
19:38 |
9:52 |
|
| 12/21/2016 |
Run/walk |
10,04 dec 2016 |
Long |
10.0 km |
1:04:23 |
6:25 |
|
| 12/28/2016 |
Run/walk |
10,04 dec 2016 |
Long |
10.0 km |
1:03:42 |
6:21 |
|
| 1/2/2017 |
Run/walk |
10,04 dec 2016 |
Long |
10.0 km |
1:03:14 |
6:18 |
|
| 12/30/2016 |
Run/walk |
10,04 dec 2016 + hjem til rundkørsel |
Long |
10.5 km |
1:06:57 |
6:24 |
|
| 1/24/2017 |
Run/walk |
10,04 dec 2016 + hjem til rundkørsel |
Long |
10.5 km |
1:08:07 |
6:30 |
|
| 10/10/2022 |
Run/walk |
10,12 nelleman østerbro til elba 41 |
Long |
10.1 km |
1:36:04 |
9:30 |
|
| 11/29/2016 |
Run/walk |
10,13 2 x sillebrorunden |
Long |
10.1 km |
1:04:54 |
6:25 |
|
| 1/14/2017 |
Run/walk |
10,13 2 x sillebrorunden |
Long |
10.1 km |
1:04:21 |
6:22 |
|
| 6/10/2017 |
Run/walk |
10,15 juni 2017 damhus-søen + 2 gg valby bakke - hejm til hjem |
Long |
10.2 km |
1:00:29 |
5:58 |
|
| 6/28/2017 |
Run/walk |
10,15 juni 2017 damhus-søen + 2 gg valby bakke - hejm til hjem |
Long |
10.2 km |
1:01:49 |
6:06 |
|
| 8/6/2017 |
Run/walk |
10,15 juni 2017 damhus-søen + 2 gg valby bakke - hejm til hjem |
Long |
10.7 km |
1:05:59 |
6:09 |
|
| 10/3/2022 |
Run/walk |
10,17 strand |
Long |
10.2 km |
1:37:35 |
9:36 |
|
| 7/9/2017 |
Run/walk |
10,17 raskarum juli 2017 |
Long |
10.2 km |
1:05:29 |
6:27 |
|
| 8/3/2017 |
Run/walk |
10,19 august 2017 strandpark + |
Long |
10.2 km |
1:02:54 |
6:11 |
|
| 1/2/2023 |
Run/walk |
10,19 strand til septor |
Long |
10.2 km |
1:39:05 |
9:44 |
|
| 12/13/2015 |
Run/walk |
10,26 dec 2015 |
Long |
10.3 km |
1:05:56 |
6:26 |
|
| 12/17/2015 |
Run/walk |
10,26 dec 2015 |
Long |
10.3 km |
1:04:57 |
6:20 |
|
| 12/20/2015 |
Run/walk |
10,26 dec 2015 |
Long |
10.3 km |
1:04:32 |
6:18 |
|
| 12/23/2015 |
Run/walk |
10,26 dec 2015 |
Long |
10.3 km |
1:03:24 |
6:11 |
|
| 12/25/2015 |
Run/walk |
10,26 dec 2015 |
Long |
10.3 km |
1:03:04 |
6:09 |
|
| 10/23/2021 |
Run/walk |
10,26 gået vil på fælled 20211023 |
Long |
10.3 km |
1:46:01 |
10:19 |
|
| 1/10/2017 |
Run/walk |
10,35 jan 2017 |
Long |
10.4 km |
1:07:26 |
6:31 |
|
| 6/6/2022 |
Run/walk |
10,36 den lange vej til impact roasters juni 2022 |
Long |
10.7 km |
1:46:55 |
9:58 |
|
| 7/18/2016 |
Run/walk |
10,41 juli 2016 Vig |
Long |
10.4 km |
1:07:38 |
6:30 |
|
| 7/21/2016 |
Run/walk |
10,41 juli 2016 Vig |
Long |
10.4 km |
1:08:06 |
6:33 |
|
| 10/8/2022 |
Run/walk |
10,43 digevej slusevej græk hjem |
Long |
10.4 km |
1:44:20 |
10:01 |
|
| 12/9/2016 |
Run/walk |
10,53 dec 2016 langs vand, ådal station |
Long |
10.5 km |
1:06:45 |
6:21 |
|
| 12/15/2016 |
Run/walk |
10,58 2 x sillebrorunden |
Long |
10.6 km |
1:07:33 |
6:24 |
|
| 1/26/2017 |
Run/walk |
10,58 2 x sillebrorunden |
Long |
10.6 km |
1:08:30 |
6:29 |
|
| 10/25/2016 |
Run/walk |
10,61 okt 2016 |
Long |
10.6 km |
1:09:54 |
6:36 |
|
| 6/13/2017 |
Run/walk |
10,65 juni 2017 hjem-damhus 8-tal - op til slotsherrensvej - hjem |
Long |
10.7 km |
1:04:12 |
6:02 |
|
| 6/15/2017 |
Run/walk |
10,65 juni 2017 hjem-damhus 8-tal - op til slotsherrensvej - hjem |
Long |
10.7 km |
1:04:37 |
6:05 |
|
| 7/19/2017 |
Run/walk |
10,65 juni 2017 hjem-damhus 8-tal - op til slotsherrensvej - hjem |
Long |
10.7 km |
1:04:33 |
6:04 |
|
| 7/23/2017 |
Run/walk |
10,65 juni 2017 hjem-damhus 8-tal - op til slotsherrensvej - hjem |
Long |
10.7 km |
1:04:26 |
6:04 |
|
| 7/25/2017 |
Run/walk |
10,65 juni 2017 hjem-damhus 8-tal - op til slotsherrensvej - hjem |
Long |
10.7 km |
1:03:43 |
5:59 |
|
| 7/27/2017 |
Run/walk |
10,65 juni 2017 hjem-damhus 8-tal - op til slotsherrensvej - hjem |
Long |
10.7 km |
1:05:04 |
6:07 |
|
| 1/12/2017 |
Run/walk |
10,68 2 x mark + 2 x rema 1,42 |
Long |
10.7 km |
1:10:18 |
6:35 |
|
| 1/18/2017 |
Run/walk |
10,68 2 x mark + 2 x rema 1,42 |
Long |
10.7 km |
1:08:27 |
6:25 |
|
| 1/22/2017 |
Run/walk |
10,68 2 x mark + 2 x rema 1,42 |
Long |
10.7 km |
1:07:31 |
6:20 |
|
| 9/30/2021 |
Run/walk |
10,78 gåtur sept 2021 |
Long |
10.8 km |
1:46:05 |
9:51 |
|
| 10/3/2021 |
Run/walk |
10,78 gåtur sept 2021 |
Long |
10.8 km |
1:45:10 |
9:46 |
|
| 10/5/2021 |
Run/walk |
10,78 gåtur sept 2021 |
Long |
10.8 km |
1:44:29 |
9:42 |
|
| 10/7/2021 |
Run/walk |
10,78 gåtur sept 2021 |
Long |
10.8 km |
1:42:49 |
9:33 |
|
| 10/10/2021 |
Run/walk |
10,78 gåtur sept 2021 |
Long |
10.8 km |
1:46:50 |
9:55 |
|
| 10/11/2021 |
Run/walk |
10,78 gåtur sept 2021 |
Long |
10.8 km |
1:47:43 |
10:00 |
|
| 10/12/2021 |
Run/walk |
10,78 gåtur sept 2021 |
Long |
10.8 km |
1:44:48 |
9:44 |
|
| 10/15/2021 |
Run/walk |
10,78 gåtur sept 2021 |
Long |
10.8 km |
1:48:30 |
10:04 |
|
| 10/16/2021 |
Run/walk |
10,78 gåtur sept 2021 |
Long |
10.8 km |
1:42:10 |
9:29 |
|
| 10/25/2021 |
Run/walk |
10,78 gåtur sept 2021 |
Long |
10.8 km |
1:51:30 |
10:21 |
|
| 10/30/2021 |
Run/walk |
10,78 gåtur sept 2021 |
Long |
10.8 km |
1:45:55 |
9:50 |
|
| 11/15/2021 |
Run/walk |
10,78 gåtur sept 2021 |
Long |
10.8 km |
1:44:17 |
9:41 |
|
| 11/28/2021 |
Run/walk |
10,78 gåtur sept 2021 |
Long |
10.8 km |
1:47:52 |
10:01 |
|
| 12/4/2021 |
Run/walk |
10,78 gåtur sept 2021 |
Long |
10.8 km |
1:48:32 |
10:05 |
|
| 12/9/2021 |
Run/walk |
10,78 gåtur sept 2021 |
Long |
10.8 km |
1:47:39 |
10:00 |
|
| 1/2/2022 |
Run/walk |
10,78 gåtur sept 2021 |
Long |
10.8 km |
1:43:56 |
9:39 |
|
| 1/6/2022 |
Run/walk |
10,78 gåtur sept 2021 |
Long |
10.8 km |
1:47:56 |
10:01 |
|
| 1/15/2022 |
Run/walk |
10,78 gåtur sept 2021 |
Long |
10.8 km |
1:46:16 |
9:52 |
|
| 1/20/2022 |
Run/walk |
10,78 gåtur sept 2021 |
Long |
10.8 km |
1:49:58 |
10:13 |
|
| 1/22/2022 |
Run/walk |
10,78 gåtur sept 2021 |
Long |
10.8 km |
1:47:42 |
10:00 |
|
| 1/24/2022 |
Run/walk |
10,78 gåtur sept 2021 |
Long |
10.8 km |
1:46:32 |
9:53 |
|
| 1/30/2022 |
Run/walk |
10,78 gåtur sept 2021 |
Long |
10.8 km |
1:45:30 |
9:48 |
|
| 2/1/2022 |
Run/walk |
10,78 gåtur sept 2021 |
Long |
10.8 km |
1:48:29 |
10:04 |
|
| 2/5/2022 |
Run/walk |
10,78 gåtur sept 2021 |
Long |
10.8 km |
1:53:01 |
10:30 |
|
| 2/26/2022 |
Run/walk |
10,78 gåtur sept 2021 |
Interval |
10.8 km |
1:41:57 |
9:28 |
|
| 2/9/2022 |
Run/walk |
10,79 km hjem milos-kongo-iranvej- strandpark febr. 2022 |
Long |
10.8 km |
1:50:09 |
10:13 |
|
| 2/21/2022 |
Run/walk |
10,79 km hjem milos-kongo-iranvej- strandpark febr. 2022 |
Long |
10.8 km |
1:48:50 |
10:06 |
|
| 2/27/2022 |
Run/walk |
10,79 km hjem milos-kongo-iranvej- strandpark febr. 2022 |
Long |
10.8 km |
1:44:55 |
9:44 |
|
| 3/3/2022 |
Run/walk |
10,79 km hjem milos-kongo-iranvej- strandpark febr. 2022 |
Long |
10.8 km |
1:51:10 |
10:19 |
|
| 3/6/2022 |
Run/walk |
10,79 km hjem milos-kongo-iranvej- strandpark febr. 2022 |
Long |
10.8 km |
1:48:35 |
10:04 |
|
|