Notes
Start pace felt pretty strong but tough to half mile cone turnaround. Worked hard through 1.5 mile water table.
1.51 mile split was 9:11 good for 6:06 pace (and should have called 911 shortly after that!)
Died on the hill 1.5-2 miles and never recovered. slowest race in months. Heat and fatigue made it a mile and a half race with a survivor struggle for another mile and a half...
Still managed to get 3rd in my age group (1st 2 in my age group got overall awards- I am in a competitive group in this race!) - good for $10 gift card to Fleet Feet in Columbia