Notes
Blasted wind face first for most of Mile 2-8 especially nice going up those hard hills on Old Frederick Road with constant and bonus gusting wind, and again at times thru 9 & 10. Legs feeling the faster paced runs from last few days. tomorrow easy 4-6 or off. one more long run next week then easy does it on miles til the Nat'l HM. Picked this course to close approximation of HM course. easy start, hills in middle, then nice last third.
Morgan Station to Frederick Rd W to Woodbine Rd S, to 144 Old Frederick Rd W to L onto Hardy Rd W to R on Long Corner Rd, R onto 144 , cross Rt 70 to Frederick Rd East back to Morgan Station.