Notes
Long run in the pre-blizzard gentle snowfall.
Nice long run before potential treadmill confinement as the DC-Baltimore area gets rocked by this snowstorm. Rolling hills on entirely new course. Enjoyed the beauty in nature as snow fell on rolling farmland all the while very entertained by the 80's hairband rockblock on my cell/radio/mp3/training partner. Great run!
Garmin error added 11 minutes to first mile. R achilles little sore from good treadmill speed workout yesterday. Seemed to subside. R hamstring little tender late in run.