| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2010 |
Run |
Lakeview center entrance to Lake Elkhorn trail- Columbia, MD |
Running training |
1.8 mi |
13:45 |
7:49 |
 |
| 11/22/2009 |
Run |
Lakeview center entrance to Lake Elkhorn trail- Columbia, MD |
Trail Natural |
3.0 mi |
25:30 |
8:31 |
|
| 11/22/2009 |
Run |
Lakeview center entrance to Lake Elkhorn trail- Columbia, MD |
Race |
5.1 mi |
37:39 |
7:25 |
|
| 11/22/2009 |
Run |
Lakeview center entrance to Lake Elkhorn trail- Columbia, MD |
Trail Natural |
2.3 mi |
19:15 |
8:32 |
|