Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/15/2010 Run Centennial Park Lake loop Easy 4.9 mi 54:10 11:04 7/13/2010 Run Glenelg HS Track Speed 3.4 mi 23:47 7:01 7/4/2010 Run   Default 1.2 mi 11:36 10:06 6/29/2010 Run LisbonMorgan station run 5 mile Tempo 5.1 mi 37:46 7:21 6/23/2010 Run BushyPark MillersMill 7.5mile Easy 7.3 mi 59:11 8:04 6/21/2010 Run   Easy 7.3 mi 59:35 8:09 6/17/2010 Run BushyPark MillersMill 7.5mile Easy 7.2 mi 57:07 7:59 6/10/2010 Run   Jogging 1.0 mi 11:05 11:33 6/10/2010 Run   Jogging 1.5 mi 16:58 11:38