| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/22/2006 |
Run |
fareham 3m |
Easy |
3.1 mi |
27:25 |
8:46 |
 |
| 6/12/2006 |
Run |
fareham 3m |
Tempo |
3.1 mi |
28:45 |
9:12 |
|
| 6/13/2006 |
Run |
fareham 3m |
Tempo |
3.1 mi |
28:01 |
8:58 |
|
| 6/20/2006 |
Run |
fareham 3m |
Easy |
3.1 mi |
28:17 |
9:03 |
|
| 6/25/2006 |
Run |
fareham 3m |
Easy |
3.1 mi |
31:04 |
9:56 |
|
| 6/30/2006 |
Run |
fareham 3m |
Easy |
3.1 mi |
28:18 |
9:03 |
|
| 7/24/2006 |
Run |
fareham 3m |
Easy |
3.1 mi |
29:00 |
9:16 |
|
| 7/25/2006 |
Run |
fareham 3m |
Easy |
3.1 mi |
31:05 |
9:56 |
|
| 7/26/2006 |
Run |
fareham 3m |
Easy |
3.1 mi |
31:15 |
10:00 |
|
| 7/30/2006 |
Run |
fareham 3m |
Easy |
3.1 mi |
31:15 |
10:00 |
|
| 8/23/2006 |
Run |
fareham 3m |
Easy |
3.1 mi |
27:09 |
8:41 |
|
| 8/29/2006 |
Run |
fareham 3m |
Easy |
3.1 mi |
29:07 |
9:19 |
|
| 9/1/2006 |
Run |
fareham 3m |
Fartlek |
3.1 mi |
26:08 |
8:21 |
|
| 9/3/2006 |
Run |
fareham 3m |
Easy |
3.1 mi |
27:37 |
8:50 |
|
| 9/3/2006 |
Run |
fareham 3m |
Easy |
3.1 mi |
28:56 |
9:15 |
|
| 9/13/2006 |
Run |
fareham 3m |
Easy |
3.1 mi |
29:11 |
9:20 |
|
| 9/14/2006 |
Run |
fareham 3m |
Easy |
3.1 mi |
28:38 |
9:09 |
|
| 9/20/2006 |
Run |
fareham 3m |
Easy |
3.1 mi |
29:41 |
9:30 |
|
| 9/25/2006 |
Run |
fareham 3m |
Easy |
3.1 mi |
26:12 |
8:23 |
|
| 10/9/2006 |
Run |
fareham 3m |
Easy |
3.1 mi |
30:47 |
9:51 |
|
| 10/11/2006 |
Run |
fareham 3m |
Easy |
3.1 mi |
31:00 |
9:55 |
|
| 10/11/2006 |
Run |
fareham 3m |
Easy |
3.1 mi |
28:48 |
9:13 |
|
| 10/15/2006 |
Run |
fareham 3m |
Easy |
3.1 mi |
28:33 |
9:08 |
|
| 10/16/2006 |
Run |
fareham 3m |
Easy |
3.1 mi |
29:16 |
9:22 |
|
| 10/23/2006 |
Run |
fareham 3m |
Easy |
3.1 mi |
29:46 |
9:31 |
|
| 10/24/2006 |
Run |
fareham 3m |
Easy |
3.1 mi |
30:56 |
9:53 |
|
| 10/31/2006 |
Run |
fareham 3m |
Easy |
3.1 mi |
26:10 |
8:22 |
|
| 11/9/2006 |
Run |
fareham 3m |
Easy |
3.1 mi |
30:14 |
9:40 |
|
| 11/11/2006 |
Run |
fareham 3m |
Easy |
3.1 mi |
28:18 |
9:03 |
|
| 11/12/2006 |
Run |
fareham 3m |
Easy |
3.1 mi |
26:49 |
8:35 |
|
| 11/26/2006 |
Run |
fareham 3m |
Easy |
3.1 mi |
29:17 |
9:22 |
|
| 11/27/2006 |
Run |
fareham 3m |
Easy |
3.1 mi |
29:14 |
9:21 |
|
| 12/2/2006 |
Run |
fareham 3m |
Easy |
3.1 mi |
26:51 |
8:35 |
|
| 12/4/2006 |
Run |
fareham 3m |
Easy |
3.1 mi |
27:28 |
8:47 |
|
| 12/27/2006 |
Run |
fareham 3m |
Easy |
3.1 mi |
28:28 |
9:06 |
|
| 3/10/2007 |
Run |
fareham 3m |
Easy |
3.1 mi |
31:00 |
9:55 |
|
| 3/14/2007 |
Run |
fareham 3m |
Easy |
3.1 mi |
31:13 |
9:59 |
|
| 3/15/2007 |
Run |
fareham 3m |
Easy |
3.1 mi |
28:41 |
9:10 |
|
| 3/18/2007 |
Run |
fareham 3m |
Easy |
3.1 mi |
31:00 |
9:55 |
|
| 3/22/2007 |
Run |
fareham 3m |
Easy |
3.1 mi |
31:15 |
10:00 |
|
| 4/2/2007 |
Run |
fareham 3m |
Easy |
3.1 mi |
30:06 |
9:37 |
|
| 4/3/2007 |
Run |
fareham 3m |
Easy |
3.1 mi |
28:42 |
9:11 |
|
| 4/5/2007 |
Run |
fareham 3m |
Easy |
3.1 mi |
28:46 |
9:12 |
|
| 4/6/2007 |
Run |
fareham 3m |
Easy |
3.1 mi |
31:43 |
10:08 |
|
| 4/9/2007 |
Run |
fareham 3m |
Easy |
3.1 mi |
27:25 |
8:46 |
|
| 4/12/2007 |
Run |
fareham 3m |
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 4/13/2007 |
Run |
fareham 3m |
Easy |
3.1 mi |
30:34 |
9:46 |
|
| 4/14/2007 |
Run |
fareham 3m |
Easy |
3.1 mi |
30:33 |
9:46 |
|
| 4/15/2007 |
Run |
fareham 3m |
Fartlek |
3.1 mi |
27:22 |
8:45 |
|
| 6/8/2007 |
Run |
fareham 3m |
Easy |
3.1 mi |
29:14 |
9:21 |
|
| 6/9/2007 |
Run |
fareham 3m |
Easy |
3.1 mi |
28:18 |
9:03 |
|
| 6/12/2007 |
Run |
fareham 3m |
Easy |
3.1 mi |
29:34 |
9:27 |
|
| 6/14/2007 |
Run |
fareham 3m |
Fartlek |
3.1 mi |
26:34 |
8:30 |
|
| 6/23/2007 |
Run |
fareham 3m |
Easy |
3.1 mi |
31:01 |
9:55 |
|
| 8/5/2007 |
Run |
fareham 3m |
Easy |
3.1 mi |
27:33 |
8:49 |
|
| 8/16/2007 |
Run |
fareham 3m |
Easy |
3.1 mi |
26:32 |
8:29 |
|
| 8/27/2007 |
Run |
fareham 3m |
Easy |
3.1 mi |
29:00 |
9:16 |
|
| 9/8/2007 |
Run |
fareham 3m |
Easy |
3.1 mi |
27:22 |
8:45 |
|
| 10/20/2007 |
Run |
fareham 3m |
Easy |
3.1 mi |
28:56 |
9:15 |
|
| 10/22/2007 |
Run |
fareham 3m |
Easy |
3.1 mi |
28:16 |
9:02 |
|
| 10/25/2007 |
Run |
fareham 3m |
Easy |
3.1 mi |
29:26 |
9:25 |
|
| 10/26/2007 |
Run |
fareham 3m |
Easy |
3.1 mi |
30:14 |
9:40 |
|
| 10/30/2007 |
Run |
fareham 3m |
Easy |
3.1 mi |
30:39 |
9:48 |
|
| 11/11/2007 |
Run |
fareham 3m |
Easy |
3.1 mi |
27:02 |
8:39 |
|
| 12/1/2007 |
Run |
fareham 3m |
Easy |
3.1 mi |
30:15 |
9:40 |
|
| 1/2/2008 |
Run |
fareham 3m |
Easy |
3.1 mi |
30:31 |
9:45 |
|
| 1/4/2008 |
Run |
fareham 3m |
Easy |
3.1 mi |
29:49 |
9:32 |
|
| 1/6/2008 |
Run |
fareham 3m |
Easy |
3.1 mi |
29:48 |
9:32 |
|
| 8/19/2008 |
Run |
fareham 3m |
Race |
3.1 mi |
28:56 |
9:15 |
|
| 8/21/2008 |
Run |
fareham 3m |
Easy |
3.1 mi |
28:17 |
9:03 |
|
| 1/2/2009 |
Run |
fareham 3m |
Easy |
3.1 mi |
30:15 |
9:40 |
|
| 1/3/2009 |
Run |
fareham 3m |
Easy |
3.1 mi |
30:15 |
9:40 |
|
| 1/5/2009 |
Run |
fareham 3m |
Easy |
3.1 mi |
30:15 |
9:40 |
|
| 1/6/2009 |
Run |
fareham 3m |
Easy |
3.1 mi |
30:15 |
9:40 |
|
| 1/7/2009 |
Run |
fareham 3m |
Easy |
3.1 mi |
29:45 |
9:31 |
|
| 1/8/2009 |
Run |
fareham 3m |
Easy |
3.1 mi |
28:30 |
9:07 |
|
| 1/24/2009 |
Run |
fareham 3m |
Easy |
3.1 mi |
28:56 |
9:15 |
|
| 10/19/2006 |
Run |
treadmill 7.5km |
Easy |
5.0 km |
30:00 |
9:35 |
|
| 5/19/2007 |
Run |
treadmill |
Easy |
5.1 km |
30:00 |
9:29 |
|
| 5/25/2007 |
Run |
treadmill |
Easy |
5.1 km |
31:34 |
9:58 |
|
| 6/26/2007 |
Run |
treadmill |
Easy |
5.1 km |
30:00 |
9:26 |
|
| 5/17/2006 |
Run |
treadmill 6.4km |
Easy |
5.1 km |
30:00 |
9:25 |
|
| 9/21/2007 |
Run |
cvs 1 lap no ramp / graveyard |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 10/15/2007 |
Run |
cvs 1 lap no ramp / graveyard |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 10/15/2007 |
Run |
cvs 1 lap no ramp / graveyard |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 11/7/2007 |
Run |
cvs 1 lap no ramp / graveyard |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 1/28/2009 |
Run |
fareham 3m |
Easy |
3.2 mi |
30:10 |
9:26 |
|
| 2/1/2009 |
Run |
fareham 3m |
Easy |
3.2 mi |
29:53 |
9:21 |
|
| 5/12/2006 |
Run |
treadmill 7.5km |
Hill |
5.2 km |
35:00 |
10:50 |
|
| 7/9/2007 |
Run |
cvs 1 lap no ramp / graveyard |
Easy |
3.2 mi |
30:46 |
9:30 |
|
| 1/10/2008 |
Run |
treadmill |
Easy |
5.3 km |
30:00 |
9:12 |
|
| 5/15/2007 |
Run |
treadmill |
Easy |
5.3 km |
30:00 |
9:07 |
|
| 7/1/2007 |
Run |
treadmill |
Easy |
5.3 km |
30:00 |
9:03 |
|
| 7/18/2006 |
Run |
home to ferry |
Easy |
3.3 mi |
29:41 |
8:57 |
|
| 7/18/2006 |
Run |
home to ferry |
Easy |
3.3 mi |
30:34 |
9:13 |
|
| 7/20/2006 |
Run |
home to ferry |
Easy |
3.3 mi |
31:10 |
9:24 |
|
| 7/20/2006 |
Run |
home to ferry |
Easy |
3.3 mi |
30:27 |
9:11 |
|
| 8/4/2006 |
Run |
treadmill 6.4km |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 10/13/2007 |
Run |
cvs 1 lap no ramp / graveyard |
Easy |
3.4 mi |
32:00 |
9:25 |
|
| 6/26/2007 |
Run |
treadmill |
Easy |
5.5 km |
29:28 |
8:38 |
|