Notes
Snacka om bra disposition!
Tack vare: http://www.marathonguide.com/fitnesscalcs/PaceBandCreator.cfm
Kilometertider:
4.31
4.36
4.43
4.30
5.05
4.50
4.24
4.43
4.26
5.21
4.31
4.56
4.45
4.57
4.42
4.44
4.51
4.41
4.47
4.51
4.50
Enligt min mening st?r 10 km-skylten fel...