Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/8/2009 Run   Default 5.4 km 22:26 4:09
4/28/2009 Run   Default 13.6 km 1:10:29 5:11
4/27/2009 Run   Default 8.1 km 1:02:20 7:44
4/26/2009 Run   Default 19.2 km 1:49:25 5:43
4/25/2009 Run   Default 11.8 km 1:07:34 5:43
3/29/2009 Run   Default 21.2 km 1:50:14 5:12
3/27/2009 Run   Default 11.4 km 1:03:31 5:36
3/20/2009 Run   Default 13.6 km 1:15:58 5:35
3/19/2009 Run   Default 8.7 km 45:17 5:15
3/10/2009 Run   Default 17.4 km 1:37:09 5:35
3/9/2009 Run   Default 12.4 km 1:03:29 5:08
3/6/2009 Run   Default 12.3 km 1:07:58 5:32
3/5/2009 Run   Default 11.0 km 1:06:13 6:03
3/3/2009 Run   Default 8.8 km 44:29 5:05
11/4/2008 Run
Random Route
Interval 9.9 km 46:26 4:42
11/2/2008 Run
Random Route
Babyjogger 12.4 km 1:07:44 5:29
11/1/2008 Run
Random Route
Race 18.8 km 1:23:10 4:26
10/30/2008 Run
Random Route
Easy 9.5 km 46:19 4:54
10/28/2008 Run
Random Route
Babyjogger 12.5 km 1:05:13 5:14
10/27/2008 Run
Random Route
Interval 6.8 km 40:00 5:53
10/25/2008 Run
Random Route
Babyjogger 12.6 km 1:04:13 5:05
10/24/2008 Run
Random Route
Interval 10.3 km 48:29 4:42
10/23/2008 Run
Random Route
Babyjogger 12.6 km 1:06:07 5:14
10/23/2008 Run
Random Route
Babyjogger 14.0 km 1:14:17 5:19
10/20/2008 Run
Random Route
Easy 6.0 km 57:00 9:30
10/19/2008 Run
Random Route
Long 20.8 km 1:47:57 5:11
10/18/2008 Run
Sävedalsloppet
Race 8.0 km 31:36 3:57
10/15/2008 Run
Random Route
Babyjogger 11.4 km 1:05:14 5:44
10/13/2008 Run
Random Route
Interval 8.3 km 55:15 6:41
10/12/2008 Run
Random Route
Fartlek 12.1 km 57:45 4:48
10/11/2008 Run
Random Route
Easy 9.8 km 50:29 5:09
10/10/2008 Run
Random Route
Easy 4.3 km    
10/10/2008 Run
Random Route
Babyjogger 12.4 km 1:07:06 5:26
9/29/2008 Run
Random Route
Babyjogger 8.6 km 43:36 5:06
9/27/2008 Run
Lidingöloppet
Race 30.0 km 2:25:19 4:51
9/23/2008 Run
Random Route
Babyjogger 8.8 km 1:02:44 7:10
9/21/2008 Run
Random Route
Babyjogger 12.4 km 1:02:35 5:05
9/19/2008 Run
Random Route
Easy 11.8 km 1:09:18 5:53
9/17/2008 Run
tolvan + tor hemmet
Babyjogger 12.4 km 58:34 4:44
9/17/2008 Run
tolvan + tor hemmet
Babyjogger 12.4 km 1:05:55 5:20
9/13/2008 Run
Random Route
Long 27.0 km 2:47:39 6:13
9/11/2008 Run
tolvan + tor hemmet
Babyjogger 12.4 km 1:04:04 5:11
9/9/2008 Run
tolvan + tor hemmet
Tempo 12.4 km 1:01:18 4:57
9/8/2008 Run
femman + till och från
Tempo 7.0 km 33:25 4:47
9/7/2008 Run
Random Route
Long 22.7 km 2:19:51 6:11
9/4/2008 Run
milen skatås
Tempo 10.0 km 44:15 4:26
9/4/2008 Run
Random Route
Easy 1.8 km 10:39 6:04
9/3/2008 Run
Random Route
Babyjogger 12.4 km 1:05:16 5:17
8/31/2008 Run
Skatås genrep [2]
Race 25.0 km 1:56:03 4:39
8/28/2008 Run
Random Route
Tempo 12.0 km 56:16 4:42
8/26/2008 Run
Random Route
Babyjogger 13.0 km 1:06:00 5:05
8/24/2008 Run
Random Route
Hill 10.4 km 58:12 5:36
8/23/2008 Run
Midnattsloppet
Race 10.0 km 40:20 4:02
8/22/2008 Run
Random Route
Babyjogger 8.6 km 43:20 5:01
8/20/2008 Run
Random Route
Interval 9.4 km 42:37 4:34
8/17/2008 Run
Random Route
Long 20.8 km 1:52:28 5:24
8/13/2008 Run
Åttan
Babyjogger 7851.0 m 36:00 4:36
8/13/2008 Run
Random Route
Babyjogger 1.6 km 9:25 5:54
8/11/2008 Run
Random Route
Long 16.8 km 1:34:18 5:37
8/10/2008 Run
Random Route
Fartlek 7.0 km 35:00 5:00
8/6/2008 Run
Random Route
Babyjogger 9.6 km 49:55 5:12
8/5/2008 Run
Random Route
Easy 9.7 km 54:31 5:38
8/3/2008 Run
sundsby - valla kyrka - apelg?rden
Long 20.3 km 1:43:09 5:05
7/24/2008 Run
Random Route
Easy 10.2 km 49:46 4:54
7/22/2008 Run
Random Route
Easy 5.5 km 30:47 5:36
7/21/2008 Run
sundsby
Tempo 10.2 km 44:53 4:26
7/17/2008 Run
sundsby - valla kyrka - apelg?rden
Long 19.7 km 1:36:22 4:54
7/15/2008 Run
skåpesund special
Tempo 10.6 km 48:57 4:37
7/13/2008 Run
sundsby
Easy 10.1 km 52:15 5:11
7/11/2008 Run
sundsby
Easy 10.0 km 52:34 5:15
7/7/2008 Run
sundsby
Easy 10.3 km 52:41 5:08
7/5/2008 Run
sundsby
Easy 10.1 km 54:11 5:24
6/25/2008 Run
sundsby
Easy 9.5 km 47:14 4:59
6/23/2008 Run
Random Route
Easy 10.0 km 54:20 5:26
6/17/2008 Run
Random Route
Easy 4.5 km 21:17 4:44
6/10/2008 Run
Random Route
Interval 6.5 km 29:27 4:32
6/8/2008 Run
Random Route
Easy 19.1 km 1:35:10 4:59
6/6/2008 Run
Random Route
Easy 10.8 km 50:51 4:43
6/5/2008 Run
Åttan +till och från Frontec
Tempo 12.0 km 54:47 4:34
6/3/2008 Run
Random Route
Tempo 11.7 km 52:28 4:31
5/30/2008 Run
Random Route
Hill 10.0 km 52:24 5:15
5/28/2008 Run
tolvan
Babyjogger 12.7 km 1:07:12 5:18
5/27/2008 Run
Random Route
Interval 9.2 km 43:29 4:46
5/26/2008 Run
Random Route
Easy 10.0 km 46:25 4:39
5/23/2008 Run
Random Route
Fartlek 8.4 km 40:55 4:53
5/21/2008 Run
tolvan
Babyjogger 11.6 km 56:06 4:51
5/21/2008 Run
Uppjogg och nedjogg
Babyjogger 1.7 km 9:03 5:20
5/18/2008 Run
Göteborgsvarvet
Race 21097.0 m 1:27:59 4:11
5/13/2008 Run
Frontec - st sigfridsplan - tillbaka
Tempo 9.1 km 37:42 4:09
5/11/2008 Run
Random Route
Easy 12.8 km 1:07:14 5:17
5/9/2008 Run
Random Route
Easy 7.7 km 46:14 6:03
5/8/2008 Run
Random Route
Fartlek 10.6 km 51:36 4:54
5/6/2008 Run
Random Route
Easy 12.0 km 56:51 4:45
5/1/2008 Run
Åttan
Easy 7851.0 m 37:00 4:43
5/1/2008 Run
Uppjogg och nedjogg
Easy 1.7 km 9:00 5:18
4/30/2008 Run
Vallhamra ip
Easy 2.0 km 10:00 5:00
4/29/2008 Run
Random Route
Fartlek 11.0 km 55:34 5:04
4/27/2008 Run
till tynnered hemmifrån
Long 18.5 km 1:26:13 4:40
4/26/2008 Run
Åttan
Babyjogger 7851.0 m 34:15 4:22
4/26/2008 Run
Random Route
Babyjogger 1.7 km 9:09 5:23