Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/8/2009 |
Run |
|
Default |
5.4 km |
22:26 |
4:09 |
|
4/28/2009 |
Run |
|
Default |
13.6 km |
1:10:29 |
5:11 |
|
4/27/2009 |
Run |
|
Default |
8.1 km |
1:02:20 |
7:44 |
|
4/26/2009 |
Run |
|
Default |
19.2 km |
1:49:25 |
5:43 |
|
4/25/2009 |
Run |
|
Default |
11.8 km |
1:07:34 |
5:43 |
|
3/29/2009 |
Run |
|
Default |
21.2 km |
1:50:14 |
5:12 |
|
3/27/2009 |
Run |
|
Default |
11.4 km |
1:03:31 |
5:36 |
|
3/20/2009 |
Run |
|
Default |
13.6 km |
1:15:58 |
5:35 |
|
3/19/2009 |
Run |
|
Default |
8.7 km |
45:17 |
5:15 |
|
3/10/2009 |
Run |
|
Default |
17.4 km |
1:37:09 |
5:35 |
|
3/9/2009 |
Run |
|
Default |
12.4 km |
1:03:29 |
5:08 |
|
3/6/2009 |
Run |
|
Default |
12.3 km |
1:07:58 |
5:32 |
|
3/5/2009 |
Run |
|
Default |
11.0 km |
1:06:13 |
6:03 |
|
3/3/2009 |
Run |
|
Default |
8.8 km |
44:29 |
5:05 |
|
11/4/2008 |
Run |
Random Route |
Interval |
9.9 km |
46:26 |
4:42 |
|
11/2/2008 |
Run |
Random Route |
Babyjogger |
12.4 km |
1:07:44 |
5:29 |
|
11/1/2008 |
Run |
Random Route |
Race |
18.8 km |
1:23:10 |
4:26 |
|
10/30/2008 |
Run |
Random Route |
Easy |
9.5 km |
46:19 |
4:54 |
|
10/28/2008 |
Run |
Random Route |
Babyjogger |
12.5 km |
1:05:13 |
5:14 |
|
10/27/2008 |
Run |
Random Route |
Interval |
6.8 km |
40:00 |
5:53 |
|
10/25/2008 |
Run |
Random Route |
Babyjogger |
12.6 km |
1:04:13 |
5:05 |
|
10/24/2008 |
Run |
Random Route |
Interval |
10.3 km |
48:29 |
4:42 |
|
10/23/2008 |
Run |
Random Route |
Babyjogger |
12.6 km |
1:06:07 |
5:14 |
|
10/23/2008 |
Run |
Random Route |
Babyjogger |
14.0 km |
1:14:17 |
5:19 |
|
10/20/2008 |
Run |
Random Route |
Easy |
6.0 km |
57:00 |
9:30 |
|
10/19/2008 |
Run |
Random Route |
Long |
20.8 km |
1:47:57 |
5:11 |
|
10/18/2008 |
Run |
Sävedalsloppet |
Race |
8.0 km |
31:36 |
3:57 |
|
10/15/2008 |
Run |
Random Route |
Babyjogger |
11.4 km |
1:05:14 |
5:44 |
|
10/13/2008 |
Run |
Random Route |
Interval |
8.3 km |
55:15 |
6:41 |
|
10/12/2008 |
Run |
Random Route |
Fartlek |
12.1 km |
57:45 |
4:48 |
|
10/11/2008 |
Run |
Random Route |
Easy |
9.8 km |
50:29 |
5:09 |
|
10/10/2008 |
Run |
Random Route |
Easy |
4.3 km |
|
|
|
10/10/2008 |
Run |
Random Route |
Babyjogger |
12.4 km |
1:07:06 |
5:26 |
|
9/29/2008 |
Run |
Random Route |
Babyjogger |
8.6 km |
43:36 |
5:06 |
|
9/27/2008 |
Run |
Lidingöloppet |
Race |
30.0 km |
2:25:19 |
4:51 |
|
9/23/2008 |
Run |
Random Route |
Babyjogger |
8.8 km |
1:02:44 |
7:10 |
|
9/21/2008 |
Run |
Random Route |
Babyjogger |
12.4 km |
1:02:35 |
5:05 |
|
9/19/2008 |
Run |
Random Route |
Easy |
11.8 km |
1:09:18 |
5:53 |
|
9/17/2008 |
Run |
tolvan + tor hemmet |
Babyjogger |
12.4 km |
58:34 |
4:44 |
|
9/17/2008 |
Run |
tolvan + tor hemmet |
Babyjogger |
12.4 km |
1:05:55 |
5:20 |
|
9/13/2008 |
Run |
Random Route |
Long |
27.0 km |
2:47:39 |
6:13 |
|
9/11/2008 |
Run |
tolvan + tor hemmet |
Babyjogger |
12.4 km |
1:04:04 |
5:11 |
|
9/9/2008 |
Run |
tolvan + tor hemmet |
Tempo |
12.4 km |
1:01:18 |
4:57 |
|
9/8/2008 |
Run |
femman + till och från |
Tempo |
7.0 km |
33:25 |
4:47 |
|
9/7/2008 |
Run |
Random Route |
Long |
22.7 km |
2:19:51 |
6:11 |
|
9/4/2008 |
Run |
milen skatås |
Tempo |
10.0 km |
44:15 |
4:26 |
|
9/4/2008 |
Run |
Random Route |
Easy |
1.8 km |
10:39 |
6:04 |
|
9/3/2008 |
Run |
Random Route |
Babyjogger |
12.4 km |
1:05:16 |
5:17 |
|
8/31/2008 |
Run |
Skatås genrep [2] |
Race |
25.0 km |
1:56:03 |
4:39 |
|
8/28/2008 |
Run |
Random Route |
Tempo |
12.0 km |
56:16 |
4:42 |
|
8/26/2008 |
Run |
Random Route |
Babyjogger |
13.0 km |
1:06:00 |
5:05 |
|
8/24/2008 |
Run |
Random Route |
Hill |
10.4 km |
58:12 |
5:36 |
|
8/23/2008 |
Run |
Midnattsloppet |
Race |
10.0 km |
40:20 |
4:02 |
|
8/22/2008 |
Run |
Random Route |
Babyjogger |
8.6 km |
43:20 |
5:01 |
|
8/20/2008 |
Run |
Random Route |
Interval |
9.4 km |
42:37 |
4:34 |
|
8/17/2008 |
Run |
Random Route |
Long |
20.8 km |
1:52:28 |
5:24 |
|
8/13/2008 |
Run |
Åttan |
Babyjogger |
7851.0 m |
36:00 |
4:36 |
|
8/13/2008 |
Run |
Random Route |
Babyjogger |
1.6 km |
9:25 |
5:54 |
|
8/11/2008 |
Run |
Random Route |
Long |
16.8 km |
1:34:18 |
5:37 |
|
8/10/2008 |
Run |
Random Route |
Fartlek |
7.0 km |
35:00 |
5:00 |
|
8/6/2008 |
Run |
Random Route |
Babyjogger |
9.6 km |
49:55 |
5:12 |
|
8/5/2008 |
Run |
Random Route |
Easy |
9.7 km |
54:31 |
5:38 |
|
8/3/2008 |
Run |
sundsby - valla kyrka - apelg?rden |
Long |
20.3 km |
1:43:09 |
5:05 |
|
7/24/2008 |
Run |
Random Route |
Easy |
10.2 km |
49:46 |
4:54 |
|
7/22/2008 |
Run |
Random Route |
Easy |
5.5 km |
30:47 |
5:36 |
|
7/21/2008 |
Run |
sundsby |
Tempo |
10.2 km |
44:53 |
4:26 |
|
7/17/2008 |
Run |
sundsby - valla kyrka - apelg?rden |
Long |
19.7 km |
1:36:22 |
4:54 |
|
7/15/2008 |
Run |
skåpesund special |
Tempo |
10.6 km |
48:57 |
4:37 |
|
7/13/2008 |
Run |
sundsby |
Easy |
10.1 km |
52:15 |
5:11 |
|
7/11/2008 |
Run |
sundsby |
Easy |
10.0 km |
52:34 |
5:15 |
|
7/7/2008 |
Run |
sundsby |
Easy |
10.3 km |
52:41 |
5:08 |
|
7/5/2008 |
Run |
sundsby |
Easy |
10.1 km |
54:11 |
5:24 |
|
6/25/2008 |
Run |
sundsby |
Easy |
9.5 km |
47:14 |
4:59 |
|
6/23/2008 |
Run |
Random Route |
Easy |
10.0 km |
54:20 |
5:26 |
|
6/17/2008 |
Run |
Random Route |
Easy |
4.5 km |
21:17 |
4:44 |
|
6/10/2008 |
Run |
Random Route |
Interval |
6.5 km |
29:27 |
4:32 |
|
6/8/2008 |
Run |
Random Route |
Easy |
19.1 km |
1:35:10 |
4:59 |
|
6/6/2008 |
Run |
Random Route |
Easy |
10.8 km |
50:51 |
4:43 |
|
6/5/2008 |
Run |
Åttan +till och från Frontec |
Tempo |
12.0 km |
54:47 |
4:34 |
|
6/3/2008 |
Run |
Random Route |
Tempo |
11.7 km |
52:28 |
4:31 |
|
5/30/2008 |
Run |
Random Route |
Hill |
10.0 km |
52:24 |
5:15 |
|
5/28/2008 |
Run |
tolvan |
Babyjogger |
12.7 km |
1:07:12 |
5:18 |
|
5/27/2008 |
Run |
Random Route |
Interval |
9.2 km |
43:29 |
4:46 |
|
5/26/2008 |
Run |
Random Route |
Easy |
10.0 km |
46:25 |
4:39 |
|
5/23/2008 |
Run |
Random Route |
Fartlek |
8.4 km |
40:55 |
4:53 |
|
5/21/2008 |
Run |
tolvan |
Babyjogger |
11.6 km |
56:06 |
4:51 |
|
5/21/2008 |
Run |
Uppjogg och nedjogg |
Babyjogger |
1.7 km |
9:03 |
5:20 |
|
5/18/2008 |
Run |
Göteborgsvarvet |
Race |
21097.0 m |
1:27:59 |
4:11 |
|
5/13/2008 |
Run |
Frontec - st sigfridsplan - tillbaka |
Tempo |
9.1 km |
37:42 |
4:09 |
|
5/11/2008 |
Run |
Random Route |
Easy |
12.8 km |
1:07:14 |
5:17 |
|
5/9/2008 |
Run |
Random Route |
Easy |
7.7 km |
46:14 |
6:03 |
|
5/8/2008 |
Run |
Random Route |
Fartlek |
10.6 km |
51:36 |
4:54 |
|
5/6/2008 |
Run |
Random Route |
Easy |
12.0 km |
56:51 |
4:45 |
|
5/1/2008 |
Run |
Åttan |
Easy |
7851.0 m |
37:00 |
4:43 |
|
5/1/2008 |
Run |
Uppjogg och nedjogg |
Easy |
1.7 km |
9:00 |
5:18 |
|
4/30/2008 |
Run |
Vallhamra ip |
Easy |
2.0 km |
10:00 |
5:00 |
|
4/29/2008 |
Run |
Random Route |
Fartlek |
11.0 km |
55:34 |
5:04 |
|
4/27/2008 |
Run |
till tynnered hemmifrån |
Long |
18.5 km |
1:26:13 |
4:40 |
|
4/26/2008 |
Run |
Åttan |
Babyjogger |
7851.0 m |
34:15 |
4:22 |
|
4/26/2008 |
Run |
Random Route |
Babyjogger |
1.7 km |
9:09 |
5:23 |
|