Notes
00:10:02 1,91 km 05:15 min/km 11,42 km/h Uppvärmning
00:03:46 1 km 03:46 min/km 15,93 km/h första
00:03:00 0,48 km 06:15 min/km 9,6 km/h vila
00:03:45 1 km 03:45 min/km 16 km/h andra
00:03:00 0,53 km 05:40 min/km 10,6 km/h vila
00:03:32 1 km 03:32 min/km 16,98 km/h tredje
00:03:00 0,5 km 06:00 min/km 10 km/h vila
00:03:42 1 km 03:42 min/km 16,22 km/h fjärde
00:03:00 0,51 km 05:53 min/km 10,2 km/h vila
00:03:36 1 km 03:36 min/km 16,67 km/h femte
00:06:03 0,97 km 06:14 min/km 9,62 km/h nedjogg