| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2008 |
Run |
sundsby |
Tempo |
10.2 km |
44:53 |
4:26 |
 |
| 7/13/2008 |
Run |
sundsby |
Easy |
10.1 km |
52:15 |
5:11 |
|
| 7/11/2008 |
Run |
sundsby |
Easy |
10.0 km |
52:34 |
5:15 |
|
| 7/7/2008 |
Run |
sundsby |
Easy |
10.3 km |
52:41 |
5:08 |
|
| 7/5/2008 |
Run |
sundsby |
Easy |
10.1 km |
54:11 |
5:24 |
|
| 6/25/2008 |
Run |
sundsby |
Easy |
9.5 km |
47:14 |
4:59 |
|
| 3/22/2008 |
Run |
sundsby |
Easy |
9.4 km |
48:32 |
5:10 |
|
| 8/4/2007 |
Run |
sundsby |
Tempo |
9.4 km |
41:44 |
4:27 |
|
| 4/8/2007 |
Run |
sundsby |
Tempo |
9.4 km |
41:29 |
4:25 |
|
| 7/31/2006 |
Run |
sundsby |
Tempo |
9.4 km |
44:12 |
4:43 |
|
| 7/29/2006 |
Run |
sundsby |
Easy |
9.3 km |
49:54 |
5:22 |
|
| 7/23/2006 |
Run |
sundsby |
Easy |
9.3 km |
45:15 |
4:52 |
|
| 6/18/2006 |
Run |
sundsby |
Easy |
9.3 km |
45:41 |
4:55 |
|
| 9/4/2005 |
Run |
sundsby |
Easy |
9.7 km |
47:47 |
4:56 |
|
| 8/3/2005 |
Run |
sundsby |
Easy |
9.3 km |
41:49 |
4:30 |
|
| 8/1/2005 |
Run |
sundsby |
Easy |
9.3 km |
44:08 |
4:45 |
|
| 7/28/2005 |
Run |
sundsby |
Easy |
9.3 km |
44:55 |
4:50 |
|
| 7/26/2005 |
Run |
sundsby |
Easy |
9.3 km |
|
|
|
| 7/24/2005 |
Run |
sundsby |
Easy |
9.3 km |
|
|
|
| 5/7/2005 |
Run |
sundsby |
Easy |
9.3 km |
41:50 |
4:30 |
|
| 8/3/2004 |
Run |
sundsby |
Easy |
9.3 km |
45:12 |
4:52 |
|
| 7/15/2004 |
Run |
sundsby |
Easy |
9.3 km |
47:00 |
5:04 |
|
| 7/13/2004 |
Run |
sundsby |
Easy |
9.3 km |
45:00 |
4:51 |
|
| 6/12/2004 |
Run |
sundsby |
Easy |
9.3 km |
42:57 |
4:38 |
|
| 4/9/2004 |
Run |
sundsby |
Easy |
9.5 km |
43:39 |
4:36 |
|
| 7/23/2003 |
Run |
sundsby |
Easy |
10.0 km |
44:50 |
4:29 |
|
| 7/9/2003 |
Run |
sundsby |
Easy |
10.0 km |
44:50 |
4:29 |
|
| 6/28/2003 |
Run |
sundsby |
Easy |
10.0 km |
47:00 |
4:42 |
|
| 6/21/2003 |
Run |
sundsby |
Easy |
10.0 km |
45:50 |
4:35 |
|
| 6/19/2003 |
Run |
sundsby |
Easy |
10.0 km |
53:00 |
5:18 |
|
|