| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2008 |
Run |
milen skatås |
Tempo |
10.0 km |
44:15 |
4:26 |
 |
| 1/4/2008 |
Run |
milen skatås |
Easy |
10.0 km |
49:33 |
4:58 |
|
| 12/25/2007 |
Run |
milen skatås |
Easy |
10.0 km |
47:28 |
4:45 |
|
| 6/21/2006 |
Run |
milen skatås |
Tempo |
10.0 km |
45:09 |
4:31 |
|
| 9/3/2004 |
Run |
milen skatås |
Easy |
10.0 km |
45:56 |
4:36 |
|
| 8/18/2004 |
Run |
milen skatås |
Easy |
10.0 km |
46:45 |
4:41 |
|
| 8/12/2004 |
Run |
milen skatås |
Easy |
10.0 km |
48:16 |
4:50 |
|
| 8/10/2004 |
Run |
milen skatås |
Easy |
10.0 km |
49:42 |
4:59 |
|
|