| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2010 |
Run |
|
Strength |
5.0 km |
29:17 |
5:50 |
 |
| 4/30/2010 |
Run |
|
Strength |
5.0 km |
27:24 |
5:29 |
|
| 4/30/2010 |
Run |
|
Strength |
|
0:07 |
12:25 |
|
| 5/4/2010 |
Run |
|
Strength |
5.0 km |
27:08 |
5:26 |
|
| 5/11/2010 |
Run |
|
Strength |
5.0 km |
33:04 |
6:36 |
|
| 5/18/2010 |
Run |
|
Strength |
1.1 km |
6:31 |
6:06 |
|
| 9/7/2010 |
Run |
|
Strength |
3.0 km |
26:09 |
8:44 |
|
| 11/9/2010 |
Run |
|
Strength |
5.0 km |
41:04 |
8:13 |
|
| 12/18/2010 |
Run |
|
Strength |
5.0 km |
32:58 |
6:36 |
|
| 12/20/2010 |
Run |
|
Strength |
2.8 km |
22:50 |
8:11 |
|
| 12/22/2010 |
Run |
|
Strength |
5.0 km |
29:15 |
5:52 |
|
| 12/26/2010 |
Run |
|
Strength |
5.0 km |
29:57 |
6:00 |
|
| 12/29/2010 |
Run |
|
Strength |
5.0 km |
28:14 |
5:39 |
|
| 1/9/2011 |
Run |
|
Strength |
5.0 km |
29:27 |
5:54 |
|
| 1/23/2011 |
Run |
|
Strength |
5.0 km |
40:00 |
8:00 |
|
| 1/25/2011 |
Run |
|
Strength |
5.0 km |
27:49 |
5:34 |
|
| 1/25/2011 |
Run |
|
Strength |
5.0 km |
27:49 |
5:34 |
|
| 1/31/2011 |
Run |
|
Strength |
5.0 km |
27:33 |
5:31 |
|
| 2/2/2011 |
Run |
|
Strength |
5.0 km |
29:47 |
5:58 |
|
| 3/9/2011 |
Run |
|
Strength |
5.0 km |
36:57 |
7:24 |
|
| 3/23/2011 |
Run |
|
Strength |
1.2 km |
7:09 |
5:58 |
|
| 4/8/2011 |
Run |
|
Strength |
4.2 km |
33:00 |
7:48 |
|
| 4/11/2011 |
Run |
|
Strength |
5.4 km |
45:31 |
8:26 |
|
| 4/11/2011 |
Run |
|
Strength |
5.4 km |
45:31 |
8:26 |
|
| 4/12/2011 |
Run |
|
Strength |
5.0 km |
27:51 |
5:35 |
|
| 4/18/2011 |
Run |
|
Strength |
5.0 km |
27:19 |
5:28 |
|
| 5/23/2011 |
Run |
|
Strength |
5.0 km |
44:56 |
8:58 |
|
| 7/9/2011 |
Run |
|
Strength |
1.4 km |
9:42 |
7:08 |
|
| 7/9/2011 |
Run |
|
Strength |
1.4 km |
9:42 |
7:08 |
|
| 9/10/2011 |
Run |
|
Strength |
5.0 km |
25:41 |
5:09 |
|
| 9/11/2011 |
Run |
|
Strength |
10.0 km |
57:00 |
5:43 |
|
| 9/14/2011 |
Run |
|
Strength |
5.0 km |
25:08 |
5:02 |
|
| 9/20/2011 |
Run |
|
Strength |
10.3 km |
1:12:14 |
7:00 |
|
| 9/20/2011 |
Run |
|
Strength |
10.3 km |
1:12:14 |
7:00 |
|
| 10/2/2011 |
Run |
|
Strength |
5.1 km |
55:59 |
11:03 |
|
| 10/2/2011 |
Run |
|
Strength |
5.1 km |
55:59 |
11:03 |
|
| 10/23/2011 |
Run |
|
Strength |
5.0 km |
37:02 |
7:25 |
|
| 10/27/2011 |
Run |
|
Strength |
2.0 km |
11:27 |
5:44 |
|
| 10/27/2011 |
Run |
|
Strength |
2.0 km |
11:27 |
5:44 |
|
| 10/31/2011 |
Run |
|
Strength |
2.0 km |
11:03 |
5:32 |
|
| 10/31/2011 |
Run |
|
Strength |
2.0 km |
11:03 |
5:32 |
|
| 11/9/2011 |
Run |
|
Strength |
5.4 km |
46:59 |
8:42 |
|
| 11/9/2011 |
Run |
|
Strength |
5.4 km |
46:59 |
8:42 |
|
| 11/23/2011 |
Run |
|
Strength |
2.5 km |
17:45 |
7:12 |
|
| 11/23/2011 |
Run |
|
Strength |
2.5 km |
17:45 |
7:12 |
|
| 1/21/2012 |
Run |
|
Strength |
0.4 km |
4:42 |
13:25 |
|
| 1/21/2012 |
Run |
|
Strength |
5.0 km |
41:56 |
8:24 |
|
| 1/21/2012 |
Run |
|
Strength |
0.4 km |
4:42 |
13:25 |
|
| 2/5/2012 |
Run |
|
Strength |
5.0 km |
33:17 |
6:40 |
|
| 2/5/2012 |
Run |
|
Strength |
0.4 km |
5:52 |
15:26 |
|
| 2/7/2012 |
Run |
|
Strength |
0.4 km |
6:11 |
16:18 |
|
| 2/7/2012 |
Run |
|
Strength |
5.0 km |
27:39 |
5:32 |
|
| 2/8/2012 |
Run |
|
Strength |
2.4 km |
21:59 |
9:01 |
|
| 2/11/2012 |
Run |
|
Strength |
5.0 km |
27:15 |
5:28 |
|
| 2/11/2012 |
Run |
|
Strength |
0.3 km |
7:26 |
21:53 |
|
| 2/13/2012 |
Run |
|
Strength |
5.0 km |
26:55 |
5:23 |
|
| 2/18/2012 |
Run |
|
Strength |
0.4 km |
8:52 |
22:09 |
|
| 2/18/2012 |
Run |
|
Strength |
5.0 km |
32:35 |
6:31 |
|
| 2/26/2012 |
Run |
|
Strength |
5.0 km |
27:00 |
5:25 |
|
| 2/28/2012 |
Run |
|
Strength |
6.0 km |
35:22 |
5:54 |
|
| 3/1/2012 |
Run |
|
Strength |
10.2 km |
1:23:18 |
8:13 |
|
| 3/13/2012 |
Run |
|
Strength |
5.1 km |
42:11 |
8:20 |
|
| 3/24/2012 |
Run |
|
Strength |
10.0 km |
54:46 |
5:29 |
|
| 3/26/2012 |
Run |
|
Strength |
5.0 km |
25:03 |
5:01 |
|
| 3/27/2012 |
Run |
|
Strength |
5.5 km |
44:27 |
8:05 |
|
| 3/28/2012 |
Run |
|
Strength |
0.4 km |
5:21 |
14:53 |
|
| 3/28/2012 |
Run |
|
Strength |
5.4 km |
35:24 |
6:33 |
|
| 4/1/2012 |
Run |
|
Strength |
10.0 km |
52:25 |
5:15 |
|
| 4/11/2012 |
Run |
|
Strength |
3.6 km |
24:00 |
6:43 |
|
| 4/11/2012 |
Run |
|
Strength |
|
3:40 |
6:06:39 |
|
| 4/13/2012 |
Run |
|
Strength |
3.9 km |
24:00 |
6:14 |
|
| 4/15/2012 |
Run |
|
Strength |
2.4 km |
20:52 |
8:51 |
|
| 4/22/2012 |
Run |
|
Strength |
0.9 km |
7:00 |
8:14 |
|
| 4/25/2012 |
Run |
|
Strength |
5.4 km |
35:31 |
6:34 |
|
| 4/28/2012 |
Run |
|
Strength |
5.0 km |
23:37 |
4:44 |
|
| 5/2/2012 |
Run |
|
Strength |
2.5 km |
23:06 |
9:10 |
|
| 5/3/2012 |
Run |
|
Strength |
10.3 km |
1:09:48 |
6:47 |
|
| 5/6/2012 |
Run |
|
Strength |
5.0 km |
23:14 |
4:39 |
|
| 5/7/2012 |
Run |
|
Strength |
0.2 km |
2:02 |
11:59 |
|
| 5/7/2012 |
Run |
|
Strength |
2.8 km |
20:01 |
7:17 |
|
| 5/8/2012 |
Run |
|
Strength |
5.0 km |
25:45 |
5:10 |
|
| 5/9/2012 |
Run |
|
Strength |
5.0 km |
25:39 |
5:08 |
|
| 5/10/2012 |
Run |
|
Strength |
5.0 km |
25:13 |
5:03 |
|
| 5/13/2012 |
Run |
|
Strength |
5.0 km |
23:18 |
4:40 |
|
| 5/19/2012 |
Run |
|
Strength |
5.0 km |
32:25 |
6:30 |
|
| 6/19/2012 |
Run |
|
Strength |
5.0 km |
29:24 |
5:53 |
|
| 7/2/2012 |
Run |
|
Strength |
5.0 km |
29:04 |
5:49 |
|
| 7/17/2012 |
Run |
|
Strength |
5.0 km |
28:41 |
5:45 |
|
| 7/21/2012 |
Run |
|
Strength |
3.0 km |
16:20 |
5:27 |
|
| 7/28/2012 |
Run |
|
Easy |
3.0 km |
16:03 |
5:22 |
|
| 7/29/2012 |
Run |
|
Easy |
3.0 km |
|
|
|
| 7/29/2012 |
Run |
|
Strength |
1.4 km |
6:37 |
4:46 |
|
| 7/30/2012 |
Gym |
|
Default |
|
0:45 |
|
|
| 7/31/2012 |
Run |
|
Strength |
5.0 km |
27:12 |
5:27 |
|
| 7/31/2012 |
Run |
|
Easy |
5.0 km |
27:11 |
5:27 |
|
| 7/31/2012 |
Run |
|
Strength |
|
0:07 |
6:05 |
|
| 8/1/2012 |
Gym |
|
Default |
|
0:45 |
|
|
| 8/2/2012 |
Run |
|
Easy |
5.0 km |
28:36 |
5:44 |
|
| 8/6/2012 |
Run |
|
Strength |
3.0 km |
17:44 |
5:55 |
|
| 8/6/2012 |
Gym |
|
Default |
|
0:45 |
|
|
|