Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/14/2014 Run   Default 1.7 km 20:05 11:33
11/14/2014 Run   Default   0:38  
11/13/2014 Run   Default 3.9 km 23:21 6:04
11/13/2014 Run   Default 7.5 km 1:19:47 10:43
11/11/2014 Run   Default 5.0 km 26:13 5:15
11/10/2014 Run   Default 2.3 km 15:31 6:42
11/8/2014 Run   Default 3.0 km 14:19 4:47
11/8/2014 Run   Default   0:01  
11/8/2014 Run   Default   0:11  
11/6/2014 Run   Default 3.0 km 15:03 5:02
11/4/2014 Run   Default 3.0 km 14:22 4:48
10/26/2014 Run   Default 3.0 km 15:25 5:09
10/23/2014 Run   Default 0.8 km 3:32 4:22
10/18/2014 Run   Default 1.0 km 4:51 4:46
10/7/2014 Run   Default 2.5 km 17:30 6:57
9/30/2014 Run   Default 3.0 km 17:48 5:54
9/28/2014 Run   Default 3.0 km 17:33 5:47
9/25/2014 Run   Default 3.7 km 32:45 8:54
9/11/2014 Run   Default 5.8 km 50:20 8:45
9/1/2014 Run   Default 3.4 km 39:49 11:43
6/3/2014 Run   Default 3.7 km 44:18 11:53
5/7/2014 Run   Default 5.1 km 42:31 8:22
5/5/2014 Run   Default 6.0 km 43:03 7:10
5/2/2014 Run   Default 7.0 km 1:02:04 8:53
5/1/2014 Run   Default 4.8 km 35:33 7:25
4/29/2014 Run   Default 4.8 km 33:26 6:55
4/23/2014 Run   Default 1.4 km 18:39 12:58
4/22/2014 Run   Default 2.7 km 38:55 14:16
4/14/2014 Run   Default 2.9 km 33:31 11:39
4/14/2014 Run   Default   6:04 10:05:58
4/12/2014 Run   Default 4.5 km 1:08:41 15:16
4/12/2014 Run   Default 0.2 km 2:34 13:32
3/16/2014 Run   Default 9.4 km 1:23:01 8:53
3/3/2014 Run   Default 5.2 km 39:39 7:36
3/1/2014 Run   Default 4.3 km 31:57 7:26
2/23/2014 Run   Default 11.3 km 1:47:21 9:31
2/15/2014 Run   Default 10.6 km 1:23:00 7:49
2/11/2014 Run   Default 5.4 km 39:59 7:23
2/9/2014 Run   Default 6.0 km 43:54 7:19
2/7/2014 Run   Default 5.4 km 41:25 7:45
2/5/2014 Run   Default 5.5 km 39:30 7:11
2/2/2014 Run   Easy 6.5 km 1:02:06 9:35
1/27/2014 Run   Easy 5.0 km 31:07 6:14
1/26/2014 Run   Default 5.1 km 29:21 5:48
1/23/2014 Run   Default 5.1 km 41:11 8:07
1/22/2014 Run   Default 7.4 km 57:00 7:43
1/20/2014 Run   Default 5.1 km 31:00 6:08
1/17/2014 Run   Default 5.0 km 47:07 9:24
1/16/2014 Run   Default 10.3 km 1:11:31 6:57
1/12/2014 Run   Long 10.3 km 1:12:50 7:04
1/9/2014 Run   Easy 4.4 km 30:33 6:59
1/8/2014 Run   Easy 5.0 km 32:05 6:26
1/7/2014 Run   Default 3.2 km 37:06 11:41
1/7/2014 Treadmill Run - Shod   Default 5.0 km 28:46 5:46
1/6/2014 Run   Easy 5.0 km 1:19:11 15:51
1/5/2014 Run   Long 10.0 km 1:31:41 9:11
12/26/2013 Run   Default 5.0 km 28:44 5:45
12/17/2013 Run
5k Work Route
 Easy 5.0 km 30:34 6:07
12/16/2013 Run
5k Work Route
 Default 5.0 km 29:51 5:59
12/12/2013 Run
5k Work Route
 Easy 5.0 km 40:30 8:06
12/9/2013 Run
5k Work Route
 Default 5.0 km 32:31 6:31
11/26/2013 Barefoot Run
5k Work Route
 Barefoot Run 5.0 km 32:41 6:33
11/19/2013 Barefoot Run
5k Roost
 Barefoot Run 5.0 km 37:27 7:30
11/12/2013 Run   Default 5.0 km 36:13 7:15
11/5/2013 Run   Default 5.1 km 38:38 7:34
11/2/2013 Run   Default 5.0 km 39:54 7:58
10/30/2013 Run   Default 5.0 km 27:45 5:33
10/27/2013 Run   Default 5.0 km 29:13 5:51
10/20/2013 Run   Default 4.6 km 37:38 8:07
10/15/2013 Bike   Default 5.6 km 20:14 3:38
10/15/2013 Bike   Default 5.7 km 17:30 3:05
10/13/2013 Run   Default 4.5 km 39:19 8:44
9/24/2013 Run   Default 5.0 km 29:28 5:54
9/23/2013 Run   Default 5.0 km 37:19 7:28
9/15/2013 Bike   Default 5.5 km 25:32 4:37
9/15/2013 Bike   Default 4.6 km 18:13 4:01
9/13/2013 Run   Default 3.2 km 20:42 6:25
9/12/2013 Run
5k Work Route
 Default 5.0 km 31:23 6:17
9/10/2013 Run   Default 4.8 km 39:21 8:09
8/20/2013 Run
5k Work Route
 Default 5.0 km 26:42 5:21
8/17/2013 Run
The Tan!
 Default 3.8 km 19:17 5:04
8/11/2013 Run
Red Rooster
 Default 5.0 km 25:55 5:11
8/9/2013 Run
Yacht Club 5
 Default 5.0 km 33:18 6:40
8/6/2013 Run
5k Work Route
 Default 5.0 km 27:45 5:34
8/5/2013 Run
5k Work Route
 Default 5.0 km 27:28 5:30
8/1/2013 Run
5k Work Route
 Default 5.0 km 29:29 5:54
7/30/2013 Run
5k Work Route
 Default 5.0 km 28:53 5:47
7/29/2013 Run   Default 3.9 km 25:54 6:44
7/24/2013 Run   Default 4.9 km 36:56 7:35
7/18/2013 Run   Default 5.6 km 35:49 6:23
7/17/2013 Run   Default 5.6 km 34:30 6:10
7/17/2013 Run   Default 5.6 km 33:02 5:54
7/16/2013 Run   Default 5.7 km 37:03 6:30
7/16/2013 Run   Default 5.4 km 36:22 6:47
7/14/2013 Run   Default 5.0 km 28:52 5:47
7/12/2013 Run   Default 5.0 km 34:20 6:52
7/7/2013 Run   Default 1.0 km 7:04 7:05
7/3/2013 Run   Default 5.0 km 32:58 6:36
6/25/2013 Run   Default 3.8 km 25:01 6:31
6/16/2013 Run
Bay To Bay Half
 Race 21.2 km 1:53:07 5:21
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