Notes
between group 4A and 4 with Susan, David, and that awesome girl whose name I can't remember. The nameless one pushed the pace, and I felt much better than in some of my previous workouts, stronger. In the fast last 1 mile after a brief rest I fell off their pace in the last quarter by ~10 sec, but more due to a lack of motivation to push that hard than a blow up. Good confidence booster that there's still a runner hiding in me somewhere.