Notes
8 miles 7:52 pace, 6:51,6:49, 8:07, 6:53,6:54, 8:09, 7:55, 6:53, 0.53 mi @8:14pace, 6:48, 8:07,
resulted in average 7:37 pace for 18.53 miles
then I started climbing and got super slow and dehydrated.
Was pleased 8 minute miles were smooth and picking up the pace worked, and that all this happened in the heat of the day, 1:30-4:30! Didn't have anything for the Madison hill, but overall a success. Wearing the cadence shoes was nice and light, but caused foot to hurt some, hmmmm.