Notes
Few people at track due to XC race, but Megan L and Win and handful of speedsters showed up. The "mile+" repeat included a significant hill and was designed for XC training. I ran with Megan until I couldn't keep up because she is simply faster than me, though returning from injury, so I probably won't get to run "with" her much longer! I almost caught back up to her on the second rep, ending only a few seconds behind. The first rep I went out too hard the first lap (87 seconds) which burned me up for the rest of the rep, luckily not the rest o the workout! Megan stopped at 3, so I did the last rep solo and was pleased I could get myself to go 'fast' all on my own without a rabbit to chase. It feels like I can't run any faster than this, though that can't be true!