Run: Interval Previous Next

1/20/2016

4000 m

13:18

5:22 mi

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Notes

Group 3A with Zosia and Taylor, trailing a couple seconds behind group 3, alternating 83,81 seconds. We kinda did this with some variability, and traded lead. The last rep I thought I' do it a normal pace but everything clicked and I found myself zooming to the front of the group 3 pack, and finishing in 72 seconds! WOW, how exhilarating!

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