Notes
Group 4 with Brian, Kurtis and Angela. Supposed to be slow, slow, slow, fast ,fast, fast with slow = 3:38, fast = 3:35. Sub 3:40 used to be extreme, now it is every interval! Actually felt reasonable, though when I took a turn at leading I did the first lap too fast, second lap way too slow overcompensating and sped up the last 200m, but didn't make up the time. I had the ability to hit the right split, just am still wobbly with pacing. Belly tried to protest, but didn't turn into any major issue. I am very happy I stuck with the group for most of the intervals, only falling off 4 seconds interval 4. Still have a ways to go to be a contributor in this group, but at least I'm hanging on and hitting faster times than ever before!