Notes
once again an intro-workout. Susan, Mike and I toyed with group 5, but ended up tailing, and then leading 4A. I felt comfortable, good, especially rep 6 where I led a bit faster than planned! In the last rep I would have been fine to push, but a burp turned into seemingly imminent puke, forcing me to stop at 800m, before resuming. Luckily I didn't actually have a mess to clean up.