Notes
Tiger mountain again-- Lia instigated another trip -- with Mark and Robert. Since she ran long yesterday, we planned for a 2 hour run, which went a little over. Much muddier than last week, the steep hills felt harder, but other parts felt easier. My ankle sleeve came in handy when Mark rolled his ankle -- a super fast road guy who was surprised by all that the trails were and just needs trail shoes-- and bound up the hills very quickly! Robert hasn't run since the Trinity loop, yet had no troubles -- excellent cross trainer.
My ankle was a little whiny, but managed to not twist it.Great shoes. LOTS of MUD. Impressive company.