Notes
Ugg I guess with all the awesome workouts I've had lately I was due for a craptastic one... The large amount of cheesecake and beer I consumed last night surely was not helpful, and the cold air made it hard to breath properly. No zip in my legs or sense of power and control. Couldn't keep up with group 4 people Milah, Talia, Hal, all whom I've run with lately. Oh well, hopefully this is just one bad day and I will bounce back. Head cold still hanging on.