Notes
Group 4 with Nicole and Brian. Finished a few steps behind them in the first 1000. Stayed with them for ~12 minutes of the tempo before they started to drift ahead. I had gastrointestinal pain, something I've never learned how to "push through," so just let it happen. I started tonight very tired and unsure of whether I had group 4 in me, so it wasn't all that surprising I didn't fight harder. But then I had energy reserves and legs for the last 1000 which I led and nailed! Tempo was supposed to be 6:36, we started a bit slower than this and went offtrack.