12/3/2011
3:15 PM
10.2 mi
1:10:47
6:56 mi
Brooks Adrenaline GTS 11 (11blue)
Treadmill so really should enter 20 sec/mile slower, but 2 miles@7:19, 2@7:7:08, 2@6:58, 2@6:49, then last 2 starting at 6:40 and ramping up speed, last mile in 6:07. Felt pretty easy. Maybe should have inclined it a bit!