12/7/2007
6:45 AM
4 mi
30:02
7:28 mi
Brooks Adrenaline GTS 7 (1)
First half: 8 minute pace + hill ramp up to level 7
Second half flat: mostly 7:13 pace, some 6:45, last 2 minutes 6:22
Tired today, but I am very happy I got up for this, won't get to work out for a few days after today!