Run: Interval Previous Next

11/12/2014

6:30 PM

6400 m

24:25

6:09 mi

Weather

40 F
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Notes

Group 4 with Hannah and Milah. Prescribed cutdown 6:22-6:12, but the cold weather inspired us to cut down more dramatically! Felt pretty good. Maybe should have tried 3A, but it was so cold and I didn't want to risk hurting myself. So, had enough energy to run home hard rather than my normal pokey slog. Frigid fun night.

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