Notes
Pretty empty workout the night before thanksgiving, raining and cold, but there were 4 of us in group 4. I was a bit scared to be in this group, but also didn't want to run alone. I was surprised that it seemed doable. I never blew up! Stomach issues hobbled me the last couple of reps, but stayed within a few seconds of the target! Prescribed 2@3:51, 2@3:46, 2@3:41. Almost didn't go tonight, glad I did, and got to 300 miles in the last 30 days!