| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/27/2009 |
Run |
Oceanography standard |
JAR |
6.3 mi |
47:37 |
7:34 |
 |
| 4/10/2009 |
Run |
Oceanography standard |
JAR |
6.3 mi |
47:27 |
7:32 |
|
| 4/27/2009 |
Run |
Oceanography standard |
Easy |
6.3 mi |
50:34 |
8:02 |
|
| 4/28/2009 |
Run |
Oceanography standard |
JAR |
6.3 mi |
48:48 |
7:45 |
|
| 4/30/2009 |
Run |
Oceanography standard |
JAR |
6.3 mi |
51:47 |
8:14 |
|
| 8/4/2009 |
Run |
Oceanography standard |
JAR |
6.3 mi |
51:42 |
8:13 |
|
| 8/31/2009 |
Run |
Oceanography standard |
Easy |
6.3 mi |
54:47 |
8:42 |
|
| 10/8/2009 |
Run |
Oceanography standard |
JAR |
6.3 mi |
53:19 |
8:28 |
|
| 10/16/2009 |
Run |
Oceanography standard |
JAR |
6.3 mi |
52:10 |
8:17 |
|
| 11/5/2009 |
Run |
Oceanography standard |
JAR |
6.3 mi |
54:11 |
8:37 |
|
| 11/23/2009 |
Run |
Oceanography standard |
JAR |
6.3 mi |
52:30 |
8:20 |
|
| 11/25/2009 |
Run |
Oceanography standard |
JAR |
6.3 mi |
52:29 |
8:20 |
|
| 2/19/2010 |
Run |
Oceanography standard |
Tempo |
6.3 mi |
45:45 |
7:16 |
|
| 3/12/2010 |
Run |
Oceanography standard |
JAR |
6.3 mi |
49:30 |
7:52 |
|
| 10/4/2010 |
Run |
Oceanography standard |
Easy |
6.3 mi |
57:00 |
9:03 |
|
| 12/7/2010 |
Run |
Oceanography standard |
JAR |
6.3 mi |
50:06 |
7:58 |
|
| 5/1/2009 |
Run |
Oceanography standard |
JAR |
6.4 mi |
46:16 |
7:18 |
|
| 1/7/2010 |
Run |
Oceanography standard |
JAR |
6.4 mi |
51:45 |
8:09 |
|
| 5/11/2012 |
Run |
Oceanography standard |
JAR |
6.4 mi |
44:34 |
7:02 |
|
| 4/6/2009 |
Run |
Oceanography standard |
JAR |
6.4 mi |
51:04 |
7:59 |
|
| 8/20/2009 |
Run |
Oceanography standard |
JAR |
6.4 mi |
54:39 |
8:33 |
|
| 8/26/2009 |
Run |
Oceanography standard |
JAR |
6.4 mi |
50:43 |
7:56 |
|
| 10/19/2009 |
Run |
Oceanography standard |
Hill |
6.4 mi |
53:36 |
8:23 |
|
| 11/19/2009 |
Run |
Oceanography standard |
Hill |
6.4 mi |
50:44 |
7:56 |
|
| 1/6/2009 |
Run |
Oceanography standard |
JAR |
6.5 mi |
55:00 |
8:28 |
|
| 1/8/2009 |
Run |
Oceanography standard |
JAR |
6.5 mi |
50:00 |
7:42 |
|
| 2/4/2009 |
Run |
Oceanography standard |
JAR |
6.5 mi |
51:00 |
7:51 |
|
| 2/9/2009 |
Run |
Oceanography standard |
JAR |
6.5 mi |
55:00 |
8:28 |
|
| 2/10/2009 |
Run |
Oceanography standard |
JAR |
6.5 mi |
51:00 |
7:51 |
|
| 3/9/2009 |
Run |
Oceanography standard |
JAR |
6.5 mi |
53:25 |
8:14 |
|
| 3/10/2009 |
Run |
Oceanography standard |
JAR |
6.5 mi |
53:28 |
8:14 |
|
| 3/13/2009 |
Run |
Oceanography standard |
JAR |
6.5 mi |
50:20 |
7:45 |
|
| 3/31/2009 |
Run |
Oceanography standard |
Easy |
6.5 mi |
56:18 |
8:40 |
|
| 8/6/2009 |
Run |
Oceanography standard |
JAR |
6.5 mi |
53:47 |
8:17 |
|
| 12/17/2009 |
Run |
Oceanography standard |
JAR |
6.5 mi |
54:00 |
8:19 |
|
| 3/30/2010 |
Run |
Oceanography standard |
JAR |
6.5 mi |
53:37 |
8:15 |
|
| 12/14/2012 |
Run |
Oceanography standard |
JAR |
6.5 mi |
49:15 |
7:35 |
|
| 2/6/2012 |
Run |
Oceanography standard |
Tempo |
6.6 mi |
45:14 |
6:55 |
|
| 3/3/2009 |
Run |
Oceanography standard |
JAR |
6.6 mi |
54:00 |
8:11 |
|
| 3/8/2010 |
Run |
Oceanography standard |
Tempo |
6.6 mi |
46:11 |
7:00 |
|
| 2/20/2009 |
Run |
Oceanography standard |
JAR |
6.8 mi |
55:00 |
8:06 |
|
| 2/27/2009 |
Run |
Oceanography standard |
JAR |
6.9 mi |
55:00 |
7:59 |
|
| 10/27/2009 |
Run |
Oceanography standard |
JAR |
7.1 mi |
56:09 |
7:55 |
|
| 10/28/2009 |
Run |
Oceanography standard |
Easy |
7.1 mi |
1:00:29 |
8:32 |
|
| 9/3/2009 |
Run |
Oceanography standard |
JAR |
7.2 mi |
59:07 |
8:13 |
|
| 9/9/2009 |
Run |
Oceanography standard |
JAR |
7.3 mi |
1:00:52 |
8:21 |
|
| 3/16/2009 |
Run |
Oceanography standard |
JAR |
7.4 mi |
1:02:10 |
8:25 |
|
| 9/10/2009 |
Run |
Oceanography standard |
JAR |
7.5 mi |
1:00:51 |
8:09 |
|
| 3/17/2009 |
Run |
Oceanography standard |
JAR |
7.5 mi |
59:25 |
7:56 |
|
|