| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2018 |
Run |
|
Shuffle |
2.0 mi |
25:00 |
12:30 |
 |
| 11/26/2018 |
Run |
|
JAR |
4.0 mi |
32:00 |
8:00 |
|
| 11/25/2018 |
Run |
|
Easy |
5.9 mi |
58:14 |
9:52 |
|
| 11/23/2018 |
Run |
|
Shuffle |
2.0 mi |
17:00 |
8:30 |
|
| 11/22/2018 |
Run |
|
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 11/20/2018 |
Run |
|
Shuffle |
4.0 mi |
44:00 |
11:00 |
|
| 11/16/2018 |
Run |
|
Shuffle |
6.0 mi |
1:08:00 |
11:20 |
|
| 11/15/2018 |
Run |
|
Shuffle |
3.3 mi |
35:00 |
10:37 |
|
| 11/15/2018 |
Run |
|
JAR |
5.0 mi |
40:00 |
8:00 |
|
| 11/11/2018 |
Run |
|
JAR |
5.8 mi |
52:03 |
8:59 |
|
| 11/9/2018 |
Run |
|
JAR |
5.2 mi |
47:00 |
9:03 |
|
| 11/9/2018 |
Run |
|
Shuffle |
2.5 mi |
25:00 |
10:00 |
|
| 11/8/2018 |
Run |
|
JAR |
4.0 mi |
32:00 |
8:00 |
|
| 11/8/2018 |
Run |
|
Shuffle |
4.3 mi |
45:00 |
10:28 |
|
| 11/5/2018 |
Run |
|
Tempo |
6.0 mi |
41:46 |
6:58 |
|
| 11/5/2018 |
Run |
|
Shuffle |
4.5 mi |
45:00 |
10:00 |
|
| 11/3/2018 |
Run |
|
JAR |
11.5 mi |
1:47:25 |
9:21 |
|
| 11/2/2018 |
Run |
|
Shuffle |
3.3 mi |
40:00 |
12:19 |
|
| 11/1/2018 |
Run |
|
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 10/30/2018 |
Run |
|
Shuffle |
3.0 mi |
30:00 |
10:00 |
|
| 10/29/2018 |
Run |
|
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 10/29/2018 |
Run |
|
Shuffle |
1.8 mi |
16:00 |
9:09 |
|
| 10/10/2018 |
Run |
|
JAR |
6.0 mi |
50:00 |
8:20 |
|
| 10/10/2018 |
Run |
|
Shuffle |
4.0 mi |
36:00 |
9:00 |
|
| 9/7/2018 |
Run |
|
JAR |
4.0 mi |
31:30 |
7:53 |
|
| 9/6/2018 |
Run |
|
Easy |
4.1 mi |
45:00 |
10:59 |
|
| 9/6/2018 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/4/2018 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/25/2017 |
Run |
|
JAR |
16.1 mi |
2:23:00 |
8:53 |
|
| 2/13/2017 |
Run |
|
JAR |
4.0 mi |
29:15 |
7:19 |
|
| 2/12/2017 |
Run |
|
Long |
18.0 mi |
2:26:00 |
8:07 |
|
| 2/11/2017 |
Run |
|
Tempo |
4.0 mi |
27:38 |
6:55 |
|
| 2/6/2017 |
Run |
|
Tempo |
6.0 mi |
39:10 |
6:32 |
|
|