Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing rheag's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/12/2012
Run
Easy
3.3 mi
33:00
10:00
4/11/2012
Run
Commute
Hill
3.5 mi
26:49
7:40
4/11/2012
Run
Commute
JAR
3.5 mi
26:48
7:40
4/10/2012
Run
Hill
3.5 mi
26:53
7:41
4/8/2012
Run
Easy
2.1 mi
21:00
10:00
4/5/2012
Run
Easy
2.5 mi
25:00
10:00
4/3/2012
Run
Hill
3.5 mi
27:32
7:52
3/25/2012
Run
Amazon Loop
Hill
6.6 mi
50:32
7:39
3/22/2012
Run
Commute
Easy
5.9 mi
51:28
8:44
3/22/2012
Run
Oceanography standard
Easy
6.1 mi
56:02
9:12
3/22/2012
Run
Easy
3.3 mi
33:00
10:00
3/20/2012
Run
JAR
10.8 mi
1:27:56
8:08
3/18/2012
Run
Easy
3.4 mi
29:00
8:32
3/15/2012
Run
Easy
6.0 mi
50:57
8:30
3/15/2012
Run
Easy
2.5 mi
22:00
8:48
3/13/2012
Run
Hill
6.0 mi
47:15
7:53
3/11/2012
Run
Easy
4.0 mi
40:00
9:55
3/10/2012
Run
Discovery Park
Long
16.5 mi
2:08:11
7:47
3/8/2012
Run
Commute
Easy
6.7 mi
55:24
8:20
3/6/2012
Run
Hill
3.5 mi
27:19
7:49
3/6/2012
Run
Easy
6.0 mi
53:01
8:51
3/4/2012
Run
Hill
5.0 mi
42:43
8:33
3/4/2012
Run
Easy
2.5 mi
25:00
10:00
3/1/2012
Run
Easy
8.0 mi
1:11:03
8:53
3/1/2012
Run
JAR
2.0 mi
16:41
8:21
3/1/2012
Run
JAR
3.5 mi
26:19
7:32
2/28/2012
Run
Hill
5.5 mi
45:18
8:15
2/23/2012
Run
Commute
Hill
10.3 mi
1:18:53
7:40
2/21/2012
Run
Commute
Hill
3.5 mi
25:21
7:15
2/21/2012
Run
Commute
JAR
3.5 mi
25:32
7:18
2/16/2012
Run
Commute
Hill
6.0 mi
51:20
8:34
2/16/2012
Run
Commute
Easy
3.5 mi
29:59
8:34
2/14/2012
Run
Commute
Hill
3.5 mi
27:57
8:00
2/14/2012
Run
Easy
6.8 mi
1:04:43
9:33
2/12/2012
Run
Easy
1.2 mi
12:00
10:00
2/12/2012
Run
Longbranch
Easy
2.2 mi
22:00
10:00
2/11/2012
Run
Longbranch Long
Long
19.5 mi
2:30:48
7:44
2/9/2012
Run
Hill
4.6 mi
37:45
8:18
2/9/2012
Run
JAR
2.0 mi
15:59
8:00
2/7/2012
Run
Easy
5.8 mi
50:27
8:47
2/7/2012
Run
Commute
JAR
3.5 mi
26:47
7:40
2/5/2012
Run
Commute
Hill
7.4 mi
1:03:55
8:37
2/5/2012
Run
Commute
Easy
3.8 mi
30:48
8:07
2/2/2012
Run
Commute
Hill
3.5 mi
27:06
7:45
2/2/2012
Run
Commute
JAR
3.5 mi
25:41
7:21
1/31/2012
Run
Commute
JAR
4.5 mi
35:14
7:56
1/31/2012
Run
Commute
JAR
2.0 mi
15:11
7:36
1/31/2012
Run
Commute
JAR
3.5 mi
25:25
7:16
1/30/2012
Run
Easy
2.2 mi
22:00
10:00
1/29/2012
Run
Hill
6.0 mi
50:20
8:24
1/27/2012
Run
Tempo
6.5 mi
45:20
6:56
1/25/2012
Run
Interval
4800.0 m
18:19
6:09
1/25/2012
Run
JAR
8.2 mi
1:06:04
8:04
1/24/2012
Run
Easy
5.8 mi
56:06
9:41
1/24/2012
Run
Commute
Easy
3.5 mi
27:51
7:58
1/22/2012
Run
Easy
2.4 mi
25:00
10:18
1/21/2012
Run
Tempo
5.0 mi
33:36
6:44
1/21/2012
Run
JAR
7.6 mi
1:07:03
8:53
1/18/2012
Run
Interval
3.0 mi
18:29
6:10
1/18/2012
Run
JAR
5.2 mi
41:31
8:00
1/17/2012
Run
Commute
Hill
6.1 mi
1:05:30
10:45
1/17/2012
Run
Commute
JAR
3.5 mi
26:26
7:34
1/16/2012
Run
Commute
Hill
3.5 mi
27:29
7:52
1/14/2012
Run
Interval
6.3 mi
42:30
6:47
1/14/2012
Run
JAR
6.1 mi
51:49
8:34
1/11/2012
Run
Commute
Hill
8.4 mi
1:07:32
8:01
1/9/2012
Run
Commute
Hill
3.5 mi
28:45
8:13
1/9/2012
Run
Oceanography standard
Tempo
6.1 mi
41:22
6:47
1/4/2012
Run
Interval
4.0 mi
25:19
6:20
1/4/2012
Run
JAR
4.3 mi
32:18
7:31
1/3/2012
Run
Commute
JAR
4.7 mi
35:20
7:36
1/3/2012
Run
Commute
JAR
2.0 mi
14:16
7:08
1/3/2012
Run
Commute
JAR
3.5 mi
23:47
6:48
12/30/2011
Run
Commute
Hill
3.5 mi
26:10
7:29
12/29/2011
Run
Boulder Creek 'up on the hill'
Hill
6.0 mi
58:47
9:48
12/27/2011
Run
Boulder Creek 'up on the hill'
Hill
4.7 mi
46:06
9:49
12/21/2011
Run
Fartlek
4.7 mi
30:00
6:23
12/21/2011
Run
JAR
7.3 mi
57:04
7:50
12/19/2011
Run
Commute
Tempo
8.4 mi
1:00:33
7:11
12/16/2011
Run
Oceanography standard
Tempo
6.1 mi
42:16
6:56
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help