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Summary
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
10/16/2012
Run
JAR
3.5 mi
28:51
8:15
10/14/2012
Run
Easy
2.5 mi
25:00
10:00
10/10/2012
Run
JAR
7.5 mi
1:00:26
8:02
10/9/2012
Run
Amazon Loop
JAR
7.5 mi
56:17
7:31
10/8/2012
Run
Tempo
3.3 mi
24:52
7:33
10/4/2012
Run
Easy
4.0 mi
33:00
8:15
9/30/2012
Run
Longbranch
Easy
2.9 mi
30:00
10:21
9/29/2012
Run
Longbranch
Long
16.7 mi
2:26:26
8:47
9/28/2012
Run
Longbranch
Hill
11.5 mi
1:35:26
8:18
9/26/2012
Run
Oceanography standard
JAR
5.9 mi
47:26
8:03
9/22/2012
Run
Longbranch
Hill
11.6 mi
1:38:28
8:30
9/21/2012
Run
Commute
Hill
3.5 mi
29:00
8:18
9/20/2012
Run
Easy
1.4 mi
16:00
11:26
9/17/2012
Run
Commute
Hill
3.5 mi
29:00
8:18
9/17/2012
Run
Easy
1.9 mi
15:00
7:54
9/17/2012
Run
Oceanography standard
JAR
6.0 mi
44:50
7:29
9/14/2012
Run
Commute
Hill
3.5 mi
27:00
7:43
9/5/2012
Run
Commute
Hill
3.5 mi
28:12
8:04
9/5/2012
Run
Commute
JAR
3.5 mi
25:32
7:18
9/2/2012
Run
Easy
3.8 mi
38:00
9:56
9/1/2012
Run
Amazon Loop
Tempo
9.8 mi
1:08:04
6:57
8/30/2012
Run
Hill
3.5 mi
28:21
8:06
8/30/2012
Run
JAR
3.5 mi
28:14
8:04
8/30/2012
Run
Easy
2.5 mi
25:00
10:00
8/27/2012
Run
Commute
Hill
3.5 mi
27:40
7:55
8/27/2012
Run
Commute
JAR
3.5 mi
26:19
7:32
8/22/2012
Run
Commute
Hill
3.5 mi
26:18
7:31
8/22/2012
Run
Commute
Easy
3.5 mi
28:00
8:00
8/20/2012
Run
Commute
Hill
3.5 mi
26:15
7:30
8/20/2012
Run
Commute
JAR
3.5 mi
25:31
7:18
7/27/2012
Run
Oceanography standard
JAR
6.1 mi
43:43
7:10
7/25/2012
Run
Interval
6000.0 m
23:35
6:20
7/25/2012
Run
JAR
7.1 mi
58:41
8:20
7/23/2012
Run
Commute
Hill
6.1 mi
48:11
7:54
7/23/2012
Run
Commute
JAR
3.5 mi
27:55
7:59
7/18/2012
Run
Interval
8000.0 m
32:02
6:27
7/18/2012
Run
JAR
8.9 mi
1:14:39
8:24
7/15/2012
Run
JAR
2.6 mi
26:00
9:51
7/12/2012
Run
Commute
Hill
6.6 mi
55:30
8:29
7/11/2012
Run
Commute
Hill
6.2 mi
46:03
7:26
7/10/2012
Run
Commute
Hill
3.5 mi
26:56
7:42
7/10/2012
Run
Commute
JAR
3.5 mi
27:37
7:54
6/24/2012
Run
Easy
2.6 mi
29:00
11:23
6/22/2012
Run
Easy
2.3 mi
15:02
6:41
6/21/2012
Run
JAR
4.0 mi
29:00
7:15
6/21/2012
Run
Easy
3.3 mi
33:00
10:00
6/18/2012
Run
Hill
5.3 mi
44:28
8:24
6/15/2012
Run
Hill
5.2 mi
42:40
8:17
6/14/2012
Run
JAR
5.8 mi
46:28
8:01
6/14/2012
Run
Easy
3.1 mi
31:00
9:53
6/12/2012
Run
Amazon Loop
JAR
6.6 mi
49:42
7:31
6/8/2012
Run
JAR
1.5 mi
11:30
7:40
6/8/2012
Run
Tempo
6.0 mi
39:12
6:32
6/6/2012
Run
Interval
4000.0 m
14:14
5:44
6/6/2012
Run
JAR
8.5 mi
1:05:02
7:42
6/1/2012
Run
Hill
4.3 mi
39:16
9:08
6/1/2012
Run
Oceanography standard
Tempo
6.1 mi
42:01
6:54
5/30/2012
Run
Tempo
10.0 mi
1:07:32
6:46
5/30/2012
Run
Easy
2.2 mi
18:00
8:11
5/25/2012
Run
Oceanography standard
Tempo
6.1 mi
40:57
6:43
5/23/2012
Run
Interval
800.0 m
2:31
5:04
5/23/2012
Run
Tempo
3.0 mi
18:46
6:16
5/23/2012
Run
JAR
8.6 mi
1:10:22
8:11
5/21/2012
Run
Tempo
5.2 mi
34:00
6:37
5/21/2012
Run
Easy
1.9 mi
15:00
8:04
5/18/2012
Run
Hill
4.6 mi
37:27
8:09
5/18/2012
Run
JAR
7.5 mi
55:01
7:21
5/16/2012
Run
Interval
3.5 mi
21:33
6:10
5/16/2012
Run
JAR
8.9 mi
1:14:59
8:26
5/14/2012
Run
Commute
Hill
3.5 mi
27:47
7:57
5/14/2012
Run
Easy
6.0 mi
50:31
8:26
5/12/2012
Run
Seward Park
Long
20.2 mi
2:37:07
7:47
5/10/2012
Run
Hill
4.5 mi
35:50
8:04
5/10/2012
Run
JAR
2.0 mi
14:30
7:15
5/10/2012
Run
JAR
7.7 mi
59:38
7:48
5/10/2012
Run
Commute
JAR
3.5 mi
26:37
7:37
5/1/2012
Run
JAR
6.6 mi
50:00
7:39
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