Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/19/2014 Run
Boulder Creek 'behind the house'
 Hill 3.0 mi 45:00 15:00
10/19/2014 Run
Boulder Creek 'behind the house'
 Hill 5.0 mi 1:00:00 12:00
10/18/2014 Run
2BARbrimblecom
 Hill 13.0 mi 1:46:02 8:10
1/19/2014 Run
Longbranch
 Hill 7.3 mi 1:01:15 8:24
1/5/2014 Run
Longbranch
 Easy 4.0 mi 40:00 10:00
1/4/2014 Run
Longbranch
 JAR 15.1 mi 2:00:14 7:58
1/3/2014 Run
Longbranch
 Easy 7.2 mi 1:05:00 9:02
1/2/2014 Run
Longbranch
 Hill 7.3 mi 1:01:55 8:29
1/1/2014 Run
Longbranch
 JAR 7.3 mi 1:04:53 8:54
1/1/2014 Run
Longbranch
 Easy 3.6 mi 36:00 10:00
12/31/2013 Run   Hill 8.3 mi 1:12:36 8:45
12/24/2013 Run
Boulder Creek 'behind the house'
 Hill 3.0 mi 45:00 15:00
12/23/2013 Run
Boulder Creek 'behind the house'
 Hill 3.0 mi 45:00 15:00
12/22/2013 Run
Boulder Creek 'behind the house'
 Hill 3.5 mi 45:00 12:52
12/20/2013 Run   JAR 5.1 mi 43:00 8:26
12/17/2013 Run   Hill 6.7 mi 57:00 8:31
12/10/2013 Run
Amazon Loop
 Hill 5.1 mi 39:00 7:39
12/8/2013 Run   Easy 3.1 mi 39:53 12:52
12/4/2013 Run   Easy 3.3 mi 33:00 10:00
12/3/2013 Run   JAR 5.1 mi 42:00 8:15
12/1/2013 Run   Easy 3.3 mi 33:00 10:00
11/30/2013 Run   JAR 8.3 mi 1:08:00 8:12
11/28/2013 Run   Easy 3.3 mi 33:00 10:00
11/19/2013 Run
Amazon Loop
 Easy 5.1 mi 43:08 8:28
11/17/2013 Run   Easy 3.3 mi 33:00 10:00
10/30/2013 Run   Interval 3.8 mi 24:00 6:17
10/30/2013 Run   Hill 3.0 mi 23:23 7:48
10/29/2013 Run   Hill 8.3 mi 1:09:11 8:21
10/28/2013 Run   Tempo 6.0 mi 40:51 6:49
10/27/2013 Run   Easy 7.3 mi 1:30:00 12:20
10/26/2013 Run
Longbranch Long
 Long 22.2 mi 3:04:51 8:20
10/25/2013 Run   Easy 4.3 mi 45:00 10:28
10/23/2013 Run   Interval 3.7 mi 24:03 6:26
10/23/2013 Run   JAR 10.1 mi 1:21:38 8:04
10/22/2013 Run   Hill 8.3 mi 1:12:14 8:43
10/20/2013 Run
Longbranch
 JAR 10.2 mi 1:22:00 8:03
10/20/2013 Run
Longbranch
 Easy 4.0 mi 40:00 10:00
10/19/2013 Run
Longbranch
 JAR 15.3 mi 2:05:14 8:12
10/18/2013 Run   Easy 3.1 mi 31:00 10:00
10/17/2013 Run   Easy 5.3 mi 42:00 7:55
10/16/2013 Run   Interval 6400.0 m 24:39 6:12
10/16/2013 Run   JAR 10.2 mi 1:23:07 8:10
10/15/2013 Run   Hill 8.5 mi 1:20:00 9:25
10/13/2013 Run   JAR 12.0 mi 1:30:00 7:30
10/12/2013 Run
Amazon Loop
 Easy 5.1 mi 1:00:00 11:46
10/11/2013 Run
Seward Park
 JAR 16.0 mi 2:16:26 8:32
10/9/2013 Run   JAR 10.7 mi 1:28:57 8:18
10/9/2013 Run   Interval 3.7 mi 24:00 6:26
10/8/2013 Run   Hill 9.8 mi 1:24:46 8:39
10/5/2013 Run   JAR 13.5 mi 1:51:46 8:16
10/4/2013 Run   Hill 6.3 mi 54:00 8:35
10/2/2013 Run   Interval 6.0 mi 39:06 6:31
10/2/2013 Run   JAR 10.6 mi 1:26:39 8:10
10/1/2013 Run   JAR 5.4 mi 40:00 7:28
9/25/2013 Run   Tempo 6.0 mi 40:35 6:46
9/25/2013 Run   JAR 11.1 mi 1:31:37 8:14
9/24/2013 Run   Hill 6.3 mi 50:47 8:04
9/22/2013 Run   JAR 5.1 mi 44:00 8:38
9/20/2013 Run   JAR 5.1 mi 45:00 8:50
9/17/2013 Run   Hill 8.3 mi 1:09:34 8:23
9/15/2013 Run   Easy 2.5 mi 25:00 10:00
9/14/2013 Run   JAR 15.4 mi 2:10:00 8:27
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