Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/1/2012 Run   Easy 1.8 mi 20:00 11:26 12/30/2011 Run   Easy 1.2 mi 10:00 8:20 12/14/2011 Run Commute Hill 3.5 mi 28:17 8:05 12/6/2011 Run Commute Easy 4.5 mi 39:10 8:40 12/6/2011 Run Commute JAR 2.0 mi 15:02 7:31 10/27/2011 Run Commute Easy 3.3 mi 30:00 9:06 10/27/2011 Run Oceanography standard Easy 6.1 mi 56:43 9:18 5/31/2011 Run   Easy 5.1 mi 40:16 7:54 5/28/2011 Run   Easy 4.6 mi 41:34 9:03 5/23/2011 Run Amazon Loop Tempo 5.1 mi 34:30 6:46 5/19/2011 Run   Easy 1.5 mi 15:00 10:00 5/17/2011 Run Commute Hill 3.4 mi 24:55 7:20 5/17/2011 Run   Easy 5.5 mi 50:33 9:12 5/17/2011 Run Commute Easy 3.5 mi 25:28 7:17 5/14/2011 Run   JAR 12.2 mi 1:29:13 7:19 5/10/2011 Run Commute Hill 8.4 mi 1:03:54 7:35 5/10/2011 Run Commute Easy 3.5 mi 27:09 7:46 5/8/2011 Run   Easy 2.5 mi 25:00 10:13 5/6/2011 Run Longbranch Hill 10.4 mi 1:34:29 9:07 5/5/2011 Run Commute Hill 8.4 mi 1:06:51 7:56 5/3/2011 Run Commute Hill 5.3 mi 44:39 8:26 4/27/2011 Run   JAR 8.7 mi 1:14:05 8:29 4/27/2011 Run   Interval 4000.0 m 13:48 5:34 4/26/2011 Run   Easy 5.0 mi 45:15 9:03 4/21/2011 Run Commute Hill 3.5 mi 27:56 7:59 4/19/2011 Run Commute Hill 3.0 mi 28:42 9:34 4/18/2011 Run Commute Hill 6.0 mi 44:47 7:28 4/12/2011 Run Commute Hill 6.1 mi 51:13 8:24 4/1/2011 Run   JAR 2.0 mi 14:19 7:10 3/30/2011 Run   Easy 3.1 mi 24:25 7:55 3/29/2011 Run   Tempo 5.0 mi 35:19 7:04 3/26/2011 Run Boulder Creek 'up on the hill' Hill 4.5 mi 44:49 9:58 3/25/2011 Run 2BARbrimblecom JAR 10.8 mi 1:27:55 8:09 3/24/2011 Run 2BARbrimblecom Easy 7.1 mi 58:29 8:12 3/23/2011 Run   Easy 2.5 mi 20:25 8:10 3/23/2011 Run   Tempo 6.0 mi 41:08 6:52 3/22/2011 Run Miami-Matheson Easy 8.9 mi 1:16:24 8:36 3/18/2011 Run   Tempo 5.0 mi 33:28 6:42 3/18/2011 Run   Easy 0.5 mi 4:00 8:00 3/16/2011 Run   JAR 7.7 mi 59:41 7:46 3/16/2011 Run   Interval 7000.0 m 27:18 6:17 3/14/2011 Run Commute Hill 3.5 mi 28:04 8:02 3/13/2011 Run   Race 3.8 mi 24:22 6:25 3/13/2011 Run   Easy 3.0 mi 22:45 7:35 3/11/2011 Run   Easy 0.6 mi 5:00 8:20 3/11/2011 Run   Long 22.0 mi 2:50:03 7:43 3/9/2011 Run   JAR 9.5 mi 1:20:51 8:31 3/9/2011 Run   Interval 4.0 mi 25:37 6:25 3/5/2011 Run   Easy 1.5 mi 14:00 9:06 3/4/2011 Run Commute Easy 3.5 mi 33:37 9:30 3/4/2011 Run   Tempo 7.1 mi 48:11 6:49 3/2/2011 Run   JAR 8.3 mi 1:06:24 8:01 3/2/2011 Run   Fartlek 5.0 mi 35:41 7:13 2/26/2011 Run Longbranch Long Long 20.6 mi 2:56:04 8:33 2/25/2011 Run Commute Hill 3.7 mi 33:04 9:04 2/25/2011 Run Commute Tempo 5.4 mi 37:01 6:50 2/24/2011 Run Commute Hill 3.5 mi 26:33 7:36 2/24/2011 Run Commute Easy 3.5 mi 30:49 8:49 2/22/2011 Run Commute Hill 6.1 mi 48:58 8:02 2/22/2011 Run Commute Easy 3.5 mi 27:19 7:49 2/18/2011 Run   Tempo 10.0 mi 1:13:40 7:22 2/17/2011 Run Commute Hill 3.5 mi 25:33 7:18 2/17/2011 Run Commute JAR 3.5 mi 25:12 7:12