| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2008 |
Run |
Springtime Tallahassee |
Race |
10.0 km |
53:59 |
8:42 |
 |
| 3/28/2008 |
Weights |
|
|
|
|
|
|
| 1/15/2008 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 1/14/2008 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 12/12/2006 |
Run |
Forest Meadows |
Tempo |
5.0 mi |
38:49 |
7:46 |
|
| 12/9/2006 |
Run |
Miccosukee Greenway |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 12/4/2006 |
Run |
Martin Luther King Dr |
Easy |
1.8 mi |
20:14 |
11:00 |
|
| 12/2/2006 |
Run |
10-Mile Challange Race Course |
Race |
10.0 mi |
1:25:39 |
8:34 |
|
| 12/1/2006 |
Run |
Brevard St |
Easy |
4.5 mi |
48:54 |
10:55 |
|
| 11/28/2006 |
Run |
Carolina St Run |
Easy |
5.2 mi |
51:28 |
9:57 |
|
| 11/27/2006 |
Run |
Carolina St Run |
Easy |
5.2 mi |
49:13 |
9:31 |
|
| 11/23/2006 |
Run |
Turkey Trot |
Race |
15.0 km |
1:30:30 |
9:43 |
|
| 11/23/2006 |
Run |
Turkey Trot |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/18/2006 |
Run |
FSU Cares 5K |
Race |
5.0 km |
24:41 |
7:57 |
|
| 11/18/2006 |
Run |
Carolina St Run |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/17/2006 |
Run |
Carolina St Run |
Hill |
5.0 mi |
50:20 |
10:04 |
|
| 11/16/2006 |
Run |
Carolina St Run |
Hill |
5.0 mi |
47:00 |
9:24 |
|
| 11/14/2006 |
Run |
Lake Ella run |
Easy |
6.0 mi |
1:01:18 |
10:13 |
|
| 11/13/2006 |
Run |
FM Loop |
Run with Andrew |
1.8 mi |
16:48 |
9:20 |
|
| 11/13/2006 |
Run |
Lake Ella run |
Easy |
6.0 mi |
58:14 |
9:43 |
|
| 11/10/2006 |
Run |
Lake Ella run |
Easy |
5.5 mi |
56:40 |
10:19 |
|
| 11/8/2006 |
Run |
Home and back to school |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/7/2006 |
Run |
Forest Meadows |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 11/4/2006 |
Run |
Forest Meadows |
Long |
11.0 mi |
1:45:19 |
9:35 |
|
| 11/3/2006 |
Run |
Tom Brown Park |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 11/3/2006 |
Run |
Tom Brown Park |
Hill |
5.0 mi |
46:30 |
9:18 |
|
| 11/3/2006 |
Run |
Tom Brown Park |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 11/2/2006 |
Run |
FM Loop |
Run with Andrew |
2.0 mi |
20:00 |
10:00 |
|
| 11/2/2006 |
Run |
NFC Campus Run |
Run with XC team |
1.0 mi |
11:00 |
11:00 |
|
| 11/1/2006 |
Run |
Forest Meadows |
Tempo |
5.0 mi |
39:26 |
7:54 |
|
| 10/30/2006 |
Run |
Ski Lift |
Interval |
4.0 mi |
|
|
|
| 10/28/2006 |
Run |
10-Mile Challange Race Course |
Long |
10.0 mi |
1:44:28 |
10:27 |
|
| 10/27/2006 |
Run |
Lake Overstreet Trail |
Easy |
7.0 mi |
1:02:07 |
8:53 |
|
| 10/25/2006 |
Run |
Maclay |
Tempo |
2.0 mi |
16:48 |
8:24 |
|
| 10/24/2006 |
Run |
Ski Lift |
Interval |
7.0 mi |
58:22 |
8:21 |
|
| 10/23/2006 |
Weights |
|
|
|
|
|
|
| 10/23/2006 |
Run |
Ski Lift |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 10/18/2006 |
Run |
Miccosukee Greenway |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/17/2006 |
Run |
Forest Meadows |
Long |
12.0 mi |
2:06:07 |
10:31 |
|
| 10/16/2006 |
Run |
Forest Meadows |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/10/2006 |
Run |
Miccosukee Greenway |
Long |
10.0 mi |
1:45:00 |
10:30 |
|
| 10/9/2006 |
Run |
Tom Brown Park |
Tempo |
5.0 mi |
42:07 |
8:26 |
|
| 10/3/2006 |
Run |
Tom Brown Park |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 10/2/2006 |
Run |
Tom Brown Park |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 9/30/2006 |
Run |
Tom Brown Park |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/29/2006 |
Run |
NFC Track |
Interval |
3.0 mi |
25:00 |
8:20 |
|
| 9/28/2006 |
Run |
Waverly Hills |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 9/26/2006 |
Run |
Lake Overstreet Trail |
Long |
9.0 mi |
1:35:00 |
10:34 |
|
| 9/25/2006 |
Run |
Tom Brown Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|