Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/8/2016 |
Run |
|
LHR |
2.5 mi |
33:24 |
13:16 |
|
1/7/2016 |
Run |
|
LHR |
4.1 mi |
54:17 |
13:13 |
|
1/5/2016 |
Run |
|
LHR |
3.3 mi |
42:54 |
12:56 |
|
1/4/2016 |
Run |
|
LHR |
3.2 mi |
43:41 |
13:37 |
|
12/20/2015 |
Run |
|
LHR |
4.0 mi |
50:43 |
12:37 |
|
12/19/2015 |
Run |
|
LHR |
3.5 mi |
45:22 |
12:58 |
|
12/18/2015 |
Run |
|
LHR |
4.8 mi |
1:00:45 |
12:40 |
|
12/17/2015 |
Run |
|
LHR |
1.7 mi |
21:30 |
12:53 |
|
12/16/2015 |
Run |
|
LHR |
3.1 mi |
37:08 |
12:06 |
|
12/15/2015 |
Run |
|
LHR |
3.5 mi |
46:54 |
13:22 |
|
12/13/2015 |
Run |
|
LHR |
4.0 mi |
50:32 |
12:35 |
|
12/12/2015 |
Run |
|
LHR |
2.7 mi |
34:52 |
12:55 |
|
12/11/2015 |
Run |
|
LHR |
2.7 mi |
36:30 |
13:38 |
|
12/2/2015 |
Run |
|
LHR |
1.7 mi |
23:00 |
13:52 |
|
11/27/2015 |
Run |
|
LHR |
4.0 mi |
53:08 |
13:15 |
|
11/25/2015 |
Run |
|
LHR |
3.0 mi |
42:54 |
14:13 |
|
11/24/2015 |
Run |
|
LHR |
3.7 mi |
45:47 |
12:19 |
|
11/23/2015 |
Run |
|
LHR |
3.6 mi |
46:29 |
12:47 |
|
11/22/2015 |
Run |
|
LHR |
3.5 mi |
45:03 |
12:44 |
|
11/21/2015 |
Run |
|
LHR |
2.6 mi |
32:57 |
12:41 |
|
11/20/2015 |
Run |
|
LHR |
2.1 mi |
28:39 |
13:51 |
|
11/19/2015 |
Run |
|
LHR |
2.0 mi |
27:49 |
13:55 |
|
11/18/2015 |
Run |
|
LHR |
1.7 mi |
24:19 |
13:59 |
|
11/14/2015 |
Run |
|
LHR |
1.4 mi |
25:14 |
18:10 |
|
10/28/2015 |
Run |
|
LHR |
2.3 mi |
31:19 |
13:37 |
|
10/27/2015 |
Run |
|
LHR |
2.3 mi |
30:37 |
13:33 |
|
10/26/2015 |
Run |
|
LHR |
2.0 mi |
29:17 |
14:35 |
|
10/25/2015 |
Run |
|
LHR |
2.1 mi |
30:48 |
14:28 |
|
10/21/2015 |
Run |
|
LHR |
1.7 mi |
25:42 |
15:02 |
|
10/20/2015 |
Run |
|
LHR |
1.6 mi |
24:41 |
15:15 |
|
10/18/2015 |
Run |
|
LHR |
3.5 mi |
54:02 |
15:24 |
|
10/17/2015 |
Run |
|
LHR |
3.6 mi |
55:15 |
15:29 |
|
10/2/2015 |
Run |
|
LHR |
2.0 mi |
29:07 |
14:34 |
|
10/1/2015 |
Run |
|
LHR |
1.3 mi |
20:34 |
15:50 |
|
9/25/2015 |
Run |
|
LHR |
3.7 mi |
59:48 |
16:13 |
|
9/24/2015 |
Run |
|
LHR |
3.6 mi |
55:10 |
15:25 |
|
9/23/2015 |
Run |
|
LHR |
3.7 mi |
58:37 |
15:51 |
|
9/22/2015 |
Run |
|
LHR |
3.1 mi |
50:45 |
16:29 |
|
9/21/2015 |
Run |
|
LHR |
2.9 mi |
49:44 |
16:55 |
|
9/20/2015 |
Run |
|
LHR |
3.7 mi |
59:27 |
16:05 |
|
9/12/2015 |
Run |
|
LHR |
3.6 mi |
1:03:29 |
17:36 |
|
8/24/2015 |
Run |
|
LHR |
2.3 mi |
35:20 |
15:38 |
|
8/23/2015 |
Run |
|
LHR |
2.7 mi |
53:31 |
19:41 |
|
8/16/2015 |
Run |
|
LHR |
3.7 mi |
1:10:05 |
19:13 |
|
8/15/2015 |
Run |
|
LHR |
3.2 mi |
1:01:35 |
19:34 |
|
7/21/2015 |
Run |
|
LHR |
1.7 mi |
27:30 |
16:23 |
|
7/20/2015 |
Run |
|
LHR |
1.8 mi |
27:14 |
15:08 |
|
7/18/2015 |
Run |
|
LHR |
3.7 mi |
53:40 |
14:31 |
|
7/17/2015 |
Run |
|
LHR |
1.9 mi |
28:23 |
14:47 |
|
7/16/2015 |
Run |
|
LHR |
5.0 mi |
1:02:03 |
12:25 |
|
7/15/2015 |
Run |
|
LHR |
2.1 mi |
30:16 |
14:25 |
|
7/14/2015 |
Run |
|
LHR |
3.1 mi |
39:29 |
12:45 |
|
7/13/2015 |
Run |
|
LHR |
2.0 mi |
|
|
|
7/12/2015 |
Run |
|
LHR |
5.6 mi |
1:17:43 |
13:53 |
|
7/11/2015 |
Run |
|
LHR |
4.0 mi |
51:57 |
12:58 |
|
7/10/2015 |
Run |
|
LHR |
3.1 mi |
43:11 |
13:51 |
|
7/9/2015 |
Run |
|
LHR |
3.1 mi |
43:42 |
14:06 |
|
7/8/2015 |
Run |
|
LHR |
2.5 mi |
31:16 |
12:31 |
|
6/15/2015 |
Run |
|
LHR |
1.4 mi |
22:10 |
15:37 |
|
6/11/2015 |
Run |
|
LHR |
3.1 mi |
46:15 |
15:04 |
|
6/10/2015 |
Run |
|
LHR |
2.1 mi |
27:14 |
12:47 |
|
6/9/2015 |
Run |
|
LHR |
3.6 mi |
48:23 |
13:27 |
|
6/8/2015 |
Run |
|
LHR |
3.6 mi |
46:03 |
12:54 |
|
6/7/2015 |
Run |
|
LHR |
5.0 mi |
1:06:17 |
13:14 |
|
6/6/2015 |
Run |
|
LHR |
3.5 mi |
44:29 |
12:43 |
|
5/25/2015 |
Run |
|
LHR |
3.0 mi |
39:19 |
13:04 |
|
5/14/2015 |
Run |
|
LHR |
2.2 mi |
30:19 |
14:03 |
|
5/12/2015 |
Run |
|
LHR |
2.0 mi |
27:21 |
13:33 |
|
5/11/2015 |
Run |
|
LHR |
2.1 mi |
30:22 |
14:20 |
|
4/28/2015 |
Run |
|
LHR |
1.6 mi |
22:13 |
13:54 |
|
4/23/2015 |
Run |
|
LHR |
2.2 mi |
30:02 |
13:55 |
|
4/22/2015 |
Run |
|
LHR |
2.4 mi |
30:03 |
12:45 |
|
4/4/2015 |
Run |
|
LHR |
3.0 mi |
40:10 |
13:24 |
|
4/3/2015 |
Run |
|
LHR |
1.7 mi |
24:51 |
14:33 |
|
4/1/2015 |
Run |
|
LHR |
1.5 mi |
21:52 |
14:53 |
|
3/31/2015 |
Run |
|
LHR |
1.8 mi |
25:52 |
14:32 |
|
3/24/2015 |
Run |
|
LHR |
2.8 mi |
38:11 |
13:51 |
|
2/21/2015 |
Run |
|
LHR |
2.9 mi |
40:02 |
13:46 |
|
2/20/2015 |
Run |
|
LHR |
2.9 mi |
39:22 |
13:44 |
|
1/31/2015 |
Run |
|
LHR |
1.9 mi |
28:02 |
15:00 |
|
1/27/2015 |
Run |
|
LHR |
2.8 mi |
33:43 |
12:13 |
|
1/25/2015 |
Run |
|
LHR |
3.1 mi |
36:50 |
12:05 |
|
1/23/2015 |
Run |
|
LHR |
3.0 mi |
36:40 |
12:11 |
|
12/5/2014 |
Run |
|
LHR |
2.0 mi |
26:10 |
12:58 |
|
12/4/2014 |
Run |
|
LHR |
2.0 mi |
25:21 |
12:37 |
|
12/3/2014 |
Run |
|
LHR |
|
30:46 |
|
|
10/19/2014 |
Run |
|
LHR |
6.2 mi |
1:12:34 |
11:43 |
|
10/12/2014 |
Run |
|
LHR |
4.0 mi |
49:08 |
12:16 |
|
8/31/2014 |
Run |
|
LHR |
3.1 mi |
41:56 |
13:32 |
|
6/30/2014 |
Run |
|
LHR |
3.3 mi |
45:06 |
13:43 |
|
6/27/2014 |
Run |
|
LHR |
2.8 mi |
37:19 |
13:23 |
|
6/26/2014 |
Run |
|
LHR |
2.7 mi |
37:22 |
14:00 |
|
6/25/2014 |
Run |
|
LHR |
1.7 mi |
21:53 |
13:16 |
|
6/24/2014 |
Run |
|
LHR |
2.8 mi |
38:26 |
13:41 |
|
6/23/2014 |
Run |
|
LHR |
2.5 mi |
34:40 |
13:43 |
|
5/6/2014 |
Run |
|
LHR |
2.8 mi |
33:39 |
12:12 |
|
5/5/2014 |
Run |
|
LHR |
3.2 mi |
39:16 |
12:26 |
|
5/4/2014 |
Run |
|
LHR |
6.2 mi |
1:15:56 |
12:14 |
|
5/2/2014 |
Run |
|
LHR |
6.2 mi |
1:10:00 |
11:18 |
|
5/1/2014 |
Run |
|
LHR |
2.0 mi |
23:29 |
11:38 |
|
|