3/22/2008
9:30 AM
3.4 mi
44:31
13:15 mi
Nike Air Equalon 2 (Pair #2)
Recovery run after "breaking out!"
Mile 1 13:14 124/132
Mile 2 13:24 131/139
Mile 3 13:21 134/142
.36 4:29 (12:19) 133/141