| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2017 |
Run |
EA Random |
Easy |
4.9 mi |
49:00 |
9:57 |
 |
| 5/29/2017 |
Run |
EA Random |
Easy |
4.0 mi |
38:42 |
9:41 |
|
| 5/28/2017 |
Run |
Buffalo Marathon Course 2015 |
Race |
13.2 mi |
2:29:55 |
11:23 |
|
| 4/17/2017 |
Run |
EA Random |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 4/15/2017 |
Run |
EA Random |
Easy |
5.5 mi |
52:03 |
9:28 |
|
| 4/14/2017 |
Run |
EA Random |
Easy |
4.1 mi |
40:20 |
9:49 |
|
| 4/13/2017 |
Run |
EA Random |
Easy |
4.3 mi |
45:11 |
10:38 |
|
| 4/12/2017 |
Run |
Chestnut Ridge |
Race |
3.0 mi |
25:11 |
8:24 |
|
| 4/12/2017 |
Run |
Chestnut Ridge |
Easy |
1.5 mi |
15:44 |
10:30 |
|
| 4/11/2017 |
Run |
EA Random |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 4/9/2017 |
Run |
Fort Wayne |
Easy |
6.0 mi |
56:24 |
9:24 |
|
| 4/8/2017 |
Run |
Fort Wayne |
Easy |
8.0 mi |
1:13:15 |
9:10 |
|
| 4/6/2017 |
Run |
EA Random |
Easy |
4.2 mi |
38:54 |
9:23 |
|
| 4/5/2017 |
Run |
Chestnut Ridge |
Race |
3.0 mi |
25:16 |
8:26 |
|
| 4/5/2017 |
Run |
Chestnut Ridge |
Easy |
1.5 mi |
15:45 |
10:30 |
|
| 4/3/2017 |
Run |
EA Random |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 4/2/2017 |
Run |
EA Random |
Easy |
8.6 mi |
1:22:04 |
9:31 |
|
| 4/1/2017 |
Run |
EA Random |
Easy |
6.0 mi |
54:21 |
9:04 |
|
| 3/6/2017 |
Run |
EA Random |
Long |
9.5 mi |
1:30:08 |
9:29 |
|
| 3/4/2017 |
Run |
EA Random |
Easy |
6.4 mi |
1:01:07 |
9:36 |
|
| 3/3/2017 |
Run |
treadmill |
Easy |
4.5 mi |
45:00 |
9:55 |
|
| 3/2/2017 |
Run |
EA Random |
Easy |
4.4 mi |
38:43 |
8:55 |
|
| 3/1/2017 |
Run |
EA Random |
Easy |
6.5 mi |
1:00:00 |
9:19 |
|
| 2/28/2017 |
Run |
EA Random |
Hill |
4.4 mi |
45:03 |
10:19 |
|
| 2/26/2017 |
Run |
EA Random |
Easy |
5.5 mi |
52:32 |
9:32 |
|
| 2/24/2017 |
Run |
EA Random |
Long |
12.2 mi |
1:56:31 |
9:35 |
|
| 2/23/2017 |
Run |
EA Random |
Easy |
5.0 mi |
46:08 |
9:14 |
|
| 2/22/2017 |
Run |
EA Random |
Easy |
4.8 mi |
45:00 |
9:25 |
|
| 2/21/2017 |
Run |
EA Random |
Easy |
6.5 mi |
1:00:00 |
9:12 |
|
| 2/20/2017 |
Run |
EA Random |
Easy |
5.0 mi |
46:42 |
9:21 |
|
| 2/18/2017 |
Run |
EA Random |
Long |
10.4 mi |
1:38:53 |
9:33 |
|
| 2/17/2017 |
Run |
EA Random |
Hill |
3.9 mi |
39:00 |
10:07 |
|
| 2/16/2017 |
Run |
EA Random |
Easy |
6.8 mi |
1:02:44 |
9:17 |
|
| 2/14/2017 |
Run |
EA Random |
Easy |
6.3 mi |
58:22 |
9:21 |
|
| 2/12/2017 |
Run |
treadmill |
Easy |
8.0 mi |
1:16:14 |
9:32 |
|
| 2/11/2017 |
Run |
EA Random |
Easy |
5.3 mi |
49:55 |
9:21 |
|
| 2/10/2017 |
Run |
treadmill |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 2/9/2017 |
Run |
EA Random |
Easy |
3.0 mi |
31:38 |
10:33 |
|
| 2/6/2017 |
Run |
EA Random |
Easy |
6.1 mi |
56:52 |
9:17 |
|
| 2/5/2017 |
Run |
EA Random |
Easy |
7.3 mi |
1:09:32 |
9:30 |
|
| 2/3/2017 |
Run |
treadmill |
Easy |
2.3 mi |
29:03 |
12:38 |
|
| 2/2/2017 |
Run |
EA Random |
Hill |
7.0 mi |
1:11:04 |
10:07 |
|
| 2/1/2017 |
Run |
treadmill |
Tempo |
5.0 km |
24:27 |
7:53 |
|
| 2/1/2017 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/31/2017 |
Run |
EA Random |
Easy |
6.0 mi |
56:35 |
9:26 |
|
| 1/28/2017 |
Run |
EA Random |
Easy |
6.0 mi |
59:24 |
9:52 |
|
| 1/27/2017 |
Run |
EA Random |
Interval |
6.1 mi |
57:41 |
9:26 |
|
| 1/26/2017 |
Run |
EA Random |
Easy |
4.3 mi |
39:48 |
9:11 |
|
| 1/24/2017 |
Run |
EA Random |
Easy |
4.5 mi |
42:55 |
9:33 |
|
| 1/22/2017 |
Run |
Chestnut Ridge |
Easy |
10.2 mi |
1:39:54 |
9:48 |
|
| 1/21/2017 |
Run |
EA Random |
Easy |
7.6 mi |
1:13:00 |
9:34 |
|
| 1/19/2017 |
Run |
EA Random |
Easy |
4.5 mi |
42:30 |
9:32 |
|
| 1/18/2017 |
Run |
EA Random |
Interval |
6.3 mi |
1:00:54 |
9:40 |
|
| 1/16/2017 |
Run |
EA Random |
Easy |
5.5 mi |
51:43 |
9:25 |
|
| 1/15/2017 |
Run |
EA Random |
Easy |
5.0 mi |
47:06 |
9:26 |
|
| 1/14/2017 |
Run |
EA Random |
Easy |
7.4 mi |
1:10:45 |
9:33 |
|
| 1/13/2017 |
Run |
EA Random |
Easy |
4.9 mi |
46:06 |
9:24 |
|
| 1/12/2017 |
Run |
EA Random |
Easy |
4.5 mi |
41:18 |
9:17 |
|
| 1/12/2017 |
Run |
EA Random |
Interval |
5.0 mi |
45:48 |
9:10 |
|
| 1/9/2017 |
Run |
EA Random |
Easy |
4.0 mi |
37:34 |
9:24 |
|
| 1/8/2017 |
Run |
EA Random |
Easy |
4.0 mi |
|
|
|
| 1/6/2017 |
Run |
treadmill |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 1/5/2017 |
Run |
|
Easy |
4.4 mi |
43:00 |
9:47 |
|
| 12/31/2016 |
Run |
|
Easy |
3.3 mi |
33:00 |
10:10 |
|
| 12/30/2016 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 12/28/2016 |
Run |
|
Easy |
3.3 mi |
31:54 |
9:49 |
|
| 12/24/2016 |
Run |
EA Random |
Easy |
8.7 mi |
1:20:39 |
9:17 |
|
| 12/23/2016 |
Run |
EA Random |
Fartlek |
6.6 mi |
1:01:37 |
9:21 |
|
| 12/22/2016 |
Run |
EA Random |
Easy |
4.4 mi |
43:11 |
9:55 |
|
| 12/21/2016 |
Run |
EA Random |
Interval |
5.7 mi |
52:19 |
9:15 |
|
| 12/19/2016 |
Run |
|
Easy |
6.2 mi |
59:16 |
9:34 |
|
| 12/18/2016 |
Run |
|
Interval |
6.1 mi |
56:16 |
9:12 |
|
| 12/15/2016 |
Run |
|
Easy |
4.4 mi |
42:13 |
9:37 |
|
| 12/13/2016 |
Run |
|
Interval |
5.0 mi |
45:24 |
9:05 |
|
| 12/12/2016 |
Run |
|
Easy |
3.0 mi |
28:27 |
9:29 |
|
| 12/10/2016 |
Run |
EA Random |
Easy |
7.8 mi |
1:13:14 |
9:24 |
|
| 12/9/2016 |
Run |
EA Random |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 12/8/2016 |
Run |
EA Random |
Easy |
4.5 mi |
41:34 |
9:11 |
|
| 12/7/2016 |
Run |
EA Random |
Easy |
6.0 mi |
56:40 |
9:26 |
|
| 12/5/2016 |
Run |
EA Random |
Easy |
5.0 mi |
47:26 |
9:26 |
|
| 12/4/2016 |
Run |
EA Random |
Easy |
4.1 mi |
37:15 |
9:06 |
|
| 12/3/2016 |
Run |
EA Random |
Easy |
5.6 mi |
51:59 |
9:22 |
|
| 12/2/2016 |
Run |
EA Random |
Easy |
4.9 mi |
45:16 |
9:18 |
|
| 12/1/2016 |
Run |
EA Random |
Easy |
4.4 mi |
40:36 |
9:20 |
|
| 11/30/2016 |
Run |
EA Random |
Easy |
5.0 mi |
46:46 |
9:22 |
|
| 11/29/2016 |
Run |
EA Random |
Interval |
4.0 mi |
36:19 |
9:05 |
|
| 11/27/2016 |
Run |
EA Random |
Easy |
4.2 mi |
39:29 |
9:19 |
|
| 11/26/2016 |
Run |
EA Random |
Easy |
6.7 mi |
1:03:11 |
9:29 |
|
| 11/24/2016 |
Run |
EA Random |
Easy |
4.3 mi |
41:05 |
9:40 |
|
| 11/23/2016 |
Run |
EA Random |
Easy |
3.5 mi |
32:06 |
9:09 |
|
| 11/19/2016 |
Run |
EA Random |
Easy |
6.8 mi |
1:02:32 |
9:14 |
|
| 11/15/2016 |
Run |
Fort Wayne, IN |
Easy |
5.0 mi |
46:53 |
9:21 |
|
| 11/13/2016 |
Run |
Fort Wayne, IN |
Fartlek |
3.0 mi |
26:15 |
8:45 |
|
| 11/12/2016 |
Run |
Maryville, MO |
Easy |
3.5 mi |
32:33 |
9:27 |
|
| 11/11/2016 |
Run |
Fort Wayne, IN |
Easy |
3.1 mi |
29:10 |
9:21 |
|
| 11/9/2016 |
Run |
EA Random |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 11/8/2016 |
Run |
EA Random |
Easy |
9.0 mi |
1:23:41 |
9:18 |
|
| 11/4/2016 |
Run |
Random West Seneca |
Easy |
3.0 mi |
25:37 |
8:33 |
|
| 11/1/2016 |
Run |
EA Random |
Easy |
5.6 mi |
52:03 |
9:23 |
|
| 10/31/2016 |
Run |
EA Random |
Easy |
4.3 mi |
39:48 |
9:16 |
|