1/14/2011
12:30 PM
7.6 mi
1:10:12
9:15 mi
Brooks Adenaline GTS 9 (red #4)
2 mile w/u + 3x1 mile @ 10k pace (8:18) w/2 min active recoveries between, 2 mile c/d. I was a bit of a runaway freight train today. 8:11, 7:59 (oops!), 8:04