1/4/2012
2:30 PM
5 mi
46:53
9:21 mi
Brooks Glycerin 9 Aqu (Glycerin 1)
1.5 w/u, 4x 2 min. hill repeats at 7:32 (7:44, 7:46, 7:46, 7:43--not bad for uphill), 1.5+ c/d.