1/30/2008
11:00 AM
4.7 mi
58:42
12:30 mi
Nike Air Equalon (2++)
Running with a cold.
Mile 1 w/up - 14:00
Mile 2 11:17 139/145
Mile 3 12:00 137/146
Mile 4 12:39 140/146
.7 9:05 140/145