9/7/2009
2:00 PM
3.3 mi
33:36
10:11 mi
Brooks Adrenaline GTS 9 (teal) (Brooks #2)
hot! I tried to do 8x800 at 10K pace, but it was horrible. I made it through 1x.4 then 1x.2 bummer...
I ended up doing 10x10 second hill sprints instead. (next workout!)
9:54
9:56
10:25