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Summary
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Run: Interval
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12/24/2013
Date
2:30 PM
Time
9 mi
Distance
1:29:30
Duration
9:57 mi
Pace
Equipment
Brooks Ghost 5 (#1)
Health
Weight
130 lb
kilojoules
3705
Map
Course
Random Route
Notes
12x 400m @ 1:53 w/ cool down and warm up
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